Search found 2474 matches

by lindsayh
April 21st, 2019, 3:04 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22166
Views: 2282962

Re: What Training Have You Done Today?

Sunday PM
30' = 7120m @2:06.2
df125 sr25 173w mhr141
strapless
by lindsayh
April 21st, 2019, 2:59 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5613
Views: 715244

Re: New Personal Best! Brag About That New Pb!

thanks Henry/jimmy/martin/dino - totally unexpected I guess and "respectable" is a good descriptor. I think it means the last 3 months of training has been right on target - fitness is feeling pretty good. My next 2k TT is May11 so it will be interesting to see. Martin wrote Well done Lindsay, what ...
by lindsayh
April 20th, 2019, 3:09 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22166
Views: 2282962

Re: What Training Have You Done Today?

Friday off Sat PM thought I would have a go at 60' to at least get a ranked piece before the end of the season with Terry along for the ride As a busted old anerobic fast twitcher its always my weakest link (PB 15360m from 3 years ago) so <2:00 was the line in the sand. it turned out much better tha...
by lindsayh
April 20th, 2019, 2:56 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5613
Views: 715244

Re: New Personal Best! Brag About That New Pb!

thought my chances of ever appearing on his thread were well past so not going to miss the chance for bragging rights Set off to do the hour before the end of season just to post one Never been anywhere on 60' - best from 2016 was 15360m - its never been my thing today was 15368 @1:57.1 - not much b...
by lindsayh
April 18th, 2019, 7:14 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 1936
Views: 126727

Re: Pete Plan Thread

That isn't too high for a 2k and in fact it's good as you clearly have good aerobic fitness so if you improve on your strength this will serve you very well. You did a 6:02 2k at age 53/54???!!! How heavy / tall are you? Was this on the erg or OTW? That is extremely good for any age, and exceptiona...
by lindsayh
April 18th, 2019, 6:15 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22166
Views: 2282962

Re: What Training Have You Done Today?

Thursday PM
Went for steady cardio session to finish the week
1200m @2:15
45' => 11027m @2:02.4
df127 sr26 mhr153 191w
all @2:02.x
by lindsayh
April 17th, 2019, 6:20 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22166
Views: 2282962

Re: What Training Have You Done Today?

wed PM
2k @2:11
12x 2'/1'R = 6593m @1:49.2
df129 sr29 mhr163 269w
fastest @1:48.3 - slowest @1:49.8
2k @2:08 (147)
by lindsayh
April 16th, 2019, 6:04 pm
Forum: Training
Topic: Rowing at later stages in life
Replies: 15
Views: 463

Re: Rowing at later stages in life

@"Rotty" this shouldn't be seen as a bunch of old guys taking the p+++. The message is a positive one and OTE rowing is a great example of something that you can take right through your life and is genuinely life improving and extending. Some of us have been at it for many years and some have found ...
by lindsayh
April 16th, 2019, 9:00 am
Forum: Training
Topic: Rowing at later stages in life
Replies: 15
Views: 463

Re: Rowing at later stages in life

Good morning to all, Therefore, my first question would be: Is there any plan that you would recommend to someone that is not directly interested in preparing for rowing longer distances, but shorter ones? I was thinking of training for 500 m perhaps. I still lift weights 3-4 times a week so it wou...
by lindsayh
April 16th, 2019, 5:33 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22166
Views: 2282962

Re: What Training Have You Done Today?

Tuesday PM
my legs suggested an easier session and Terry's agreed so steady meters - still a bit of a sweat fest tho
6x 8'/2'R - 11839m @2:01.6
df125 sr26 195w
2:08.0 (126)
1:59.2 (144)
1:59.1 (150)
1:59.3 (154)
1:59.1 (157)
2:05.4 (151)
by lindsayh
April 16th, 2019, 5:25 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22166
Views: 2282962

Re: What Training Have You Done Today?

Lindsay, they really don't give a hoot, most products are sold to gyms etc, does don't need training tools etc. Henry I am sure that you are right - unfortunately they just don't see it as part of their business at all - it's just irritating I guess as well as being a great waste of resources. This...
by lindsayh
April 15th, 2019, 10:10 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22166
Views: 2282962

Re: What Training Have You Done Today?

https://indoorsportservices.co.uk/training/interactive This link used to go to a site that would let you enter your 2k time and other variables and give a structured program. I'm guessing the site doesn't exist any more, but I know it worked a few weeks ago. I have sent them a question but don't ho...
by lindsayh
April 15th, 2019, 7:06 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22166
Views: 2282962

Re: What Training Have You Done Today?

Very nice Lindsay, congrats! I won't match your 259km total, but due to 2 very good weeks I'll get around 240km, by far my best score for 1 month. Thanks Martin- it's been a good block of training for me. Still have a couple of goals for the season. You are training the house down Martin - really h...
by lindsayh
April 15th, 2019, 6:25 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22166
Views: 2282962

Re: What Training Have You Done Today?

Monday PM thought it best to have a go at a solid 30' before season's end good not great I guess - but matches the 94% (ish) of most of my rankings this year in the 60+ so can't complain 259km total for the WEC month 2k @2:11 30' >> 7735m @1:56.3 df125 sr26 222w 1:56.0 (150) 1:56.8 (156) 1:56.8 (160...
by lindsayh
April 14th, 2019, 12:26 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22166
Views: 2282962

Re: What Training Have You Done Today?

Sunday AM
2k @2:15
1k @1:55
500 @1:45
3x 300m/2'R @1:31.5
df140 sr45 454w mhr154
1:30.5/1:31.8/1:32.3
2k @2:06
weights