Search found 2975 matches

by lindsayh
January 17th, 2020, 5:47 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 25437
Views: 2978166

Re: What Training Have You Done Today?

Friday PM
very slow/steady session after a hard week just to keep things ticking over
3x 13'/2'R - 9057m @2:09.1
df124 sr25
2:09.4/.0/.0 (136)
by lindsayh
January 16th, 2020, 6:09 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 25437
Views: 2978166

Re: What Training Have You Done Today?

Wed off
Thursday PM
30x 1'/1'R = 7850m @1:54.6 (2144mR)
df125 sr20 (all counted) 232w mhr143
first 2 @1:58 then the rest @1:55-53
by lindsayh
January 14th, 2020, 6:44 am
Forum: Teams
Topic: Forum Flyers
Replies: 2182
Views: 299072

Re: Forum Flyers

Welcome!! Don't worry about having the most meters, just row as much as you can and enjoying doing it. Exactly! and well done to all - the challenges have a role in helping us all no matter how serious or relaxed about our training. Notice the really fast CTC from "our" Floridian Kiwi Todd - very p...
by lindsayh
January 14th, 2020, 6:30 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 25437
Views: 2978166

Re: What Training Have You Done Today?

Tuesday PM (day 9 of 9)
30' @2:06.1 (144)
2k @2:06.9 (147)
df125 sr25
by lindsayh
January 13th, 2020, 6:34 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 25437
Views: 2978166

Re: What Training Have You Done Today?

Nicely done....almost identical to my time but with much better pacing than me (fly&die :roll: ) Thanks Alex - I actually thought when you logged yours that it is probably the best way to do it rather than a kind of fly and die "failure" and certainly you didn't leave anything in the tank. As Stu s...
by lindsayh
January 13th, 2020, 4:59 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 25437
Views: 2978166

Re: What Training Have You Done Today?

IMO you're well within a sub 7 Lindsay. The 500 result is the most important part of this session to show that your 1000 and 520 were still sub max. This is a really solid result. Thanks Stu - that is how I saw it too (hopefully) - the first time on a session like this is always a bit cautious to s...
by lindsayh
January 13th, 2020, 4:47 am
Forum: Weight Loss & Weight Control
Topic: New Rower 10k time and weight
Replies: 5
Views: 215

Re: New Rower 10k time and weight

My question is does anyone know where any information about rowing at a higher weight? I can find world record times pretty easily but that's not what I'm really looking for. Steady row sessions feel great but I think I can be working towards improvement in a better way. Some advice in that area wo...
by lindsayh
January 13th, 2020, 4:31 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 25437
Views: 2978166

Re: What Training Have You Done Today?

Monday PM
had a good go at the CTC - went a bit better than expectations actually and hopefully suggests a sub7 2k is possible?
2k @2:10
500 @1:51

CTC - 2020m = 6:54.5 @1:42.5
df131 sr34 324w
1000m @1:43.5 (157)
2'R
520m @1:42.5 (158)
1'R
500m @1:40.6 (159)

20' @2:10 (144)
by lindsayh
January 13th, 2020, 4:13 am
Forum: Teams
Topic: Forum Flyers
Replies: 2182
Views: 299072

Re: Forum Flyers

Just wanted to say hi to my teammates - I won't have the most meters but am doing my best to contribute! Laura Welcome Laura - your contribution will always be valuable. Hope we can help build your meters and fitness. Terry and I did CTC V1.0 tonite. Mine was @1:42.5 and Terry @1:53.3 so both happy...
by lindsayh
January 12th, 2020, 6:30 am
Forum: Weight Loss & Weight Control
Topic: Dexa Scan - Body Composition Personal Challenge
Replies: 12
Views: 1958

Re: Dexa Scan - Body Composition Personal Challenge

that's just a great story Gary - thanks for sharing it
by lindsayh
January 12th, 2020, 12:21 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 25437
Views: 2978166

Re: What Training Have You Done Today?

Looking good Nick - great meters as usual

Sun AM
5k @2:05.6 (144)
5k @2:05.8 (150)
df125 sr25 176w
by lindsayh
January 11th, 2020, 6:23 pm
Forum: Training
Topic: From 6:29 to ??
Replies: 25
Views: 1710

Re: From 6:29 to ??

Wow that is a hot field - well done.
That is a strong 1k too after doing the 2k as well.
by lindsayh
January 11th, 2020, 6:17 pm
Forum: Training
Topic: 24 week Pete Plan
Replies: 27
Views: 579

Re: 24 week Pete Plan

I appreciate your replies as always. What should I be monitoring mostly? Split time? Or does it depend upon the workout? We will normally measure sessions by split time so if you do a 5k @2:15 then that becomes the check for the next time. I agree with Stu - if you start the BPP then take it easy a...
by lindsayh
January 11th, 2020, 4:24 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 25437
Views: 2978166

Re: What Training Have You Done Today?

Sat PM
looking for a harder one today (and found it)
Pleased with it but maybe left a bit in the tank - thought would be closer to MHR
1k @2:10
10x 4'/1'R => 10487m @1:54.4
df130 sr28 238w mhr167 rpe8.5/9
first @1:56.8 all neg split to @1:52.7
by lindsayh
January 11th, 2020, 3:52 am
Forum: Training
Topic: Training for 30 minute max distance
Replies: 12
Views: 442

Re: Training for 30 minute max distance

So I was looking at the training plans on here and noticed that the overwhelming majority of them are aimed at improving 2k times or they don't specify what they're training you for other than general improvement. I have a friend who is getting into rowing and he focuses exclusively on 2k's and 500...