Search found 148 matches

by rascott
August 2nd, 2019, 10:43 am
Forum: Ergdata, Online Racing, Rowpro & RowIt
Topic: Asensei app update
Replies: 6
Views: 911

Re: Asensei app update

Hi
Ive been doing Eric's YouTube workouts which are excellent so am interested in the program on Asensei. How's it going now?
by rascott
April 8th, 2019, 2:48 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

hi guys - haven't fallen off the Pete Plan wagon yet, although as it gets drier and lighter here in the UK I'm trying to get out on the bike more... Today was 3.1 - 4 x 1000m / 5min rest. Last time I did this session was October 18th last year where I managed an average of 1:59.0 so thought I'd aim ...
by rascott
April 5th, 2019, 1:07 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

I'm on week 6 of PP and have a couple of questions re doing this correctly. At the beginning I decided on my pace for the long distance part, and set the interval pace at 10 seconds faster per 500m. I never came up with what seemed to be a specific formula for picking these pace times and I believe...
by rascott
April 5th, 2019, 12:54 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

Hello all. First post with a dumb question about the BPP I didn't see answered anywhere: Looking at Week 1 for instance, we see three core workouts followed by two additionals in brackets. What is the intended daily schedule for these? Are they intended to be completed straight through M-TU-W-TH-F ...
by rascott
April 1st, 2019, 7:49 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

hi all...have been off the rower (and everything else) for a couple of weeks with a cold. At the age of 49 the common cold seems to wipe me out for a couple of weeks from doing any hard exercise. Decided I'd had enough time off so went for a 6K hard effort for PP 2.5. Probably not the best idea for ...
by rascott
March 13th, 2019, 1:57 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

PP 2.3 - 4 x 2000m / 5min rest used my average from 20 Nov (2:02.8) for the first 3 intervals then fast as poss in the last. Enjoying the PP again! https://imagizer.imageshack.com/v2/800x600q90/922/uQYVjG.jpg Nice session, Robert. You had quite a bit left in the tank for that last 2k. BPP 9.1 for m...
by rascott
March 13th, 2019, 9:55 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

PP 2.3 - 4 x 2000m / 5min rest
used my average from 20 Nov (2:02.8) for the first 3 intervals then fast as poss in the last.
Enjoying the PP again!

Image
by rascott
March 11th, 2019, 10:23 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

your choice i think.
Pete suggests some easy rowing. I stop for a bit then row a few strokes then stop etc. Depends how u feel really.
by rascott
March 5th, 2019, 4:17 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

Studentrower wrote:
March 4th, 2019, 4:43 pm
First day of Pete plan! Did the 8x500m. Averaged 1:45.3
Was hard but fun (but mostly hard) Felt like a great workout!
Solid row. I aspire to your numbers ! :lol:
by rascott
March 5th, 2019, 4:09 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

Going back a week for every week you miss seems like a reasonable strategy. See how you feel. During the bpp I maybe missed a week or 1.5 weeks at most for work trips etc and just picked up where I left off with no ill effect. So I wouldn’t overdo the regressing the plan. If it’s only a week or two ...
by rascott
March 1st, 2019, 4:44 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

PP 1.5 - hard distance. Decided to try and get a 5K pb...success!

Previous time was 19:40. Now the satisfaction of updating my signature!

Hope everyone is rowing/skiing well. Time for a beer!!!

Image
by rascott
February 20th, 2019, 10:31 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

Thanks Ray!

How you finding the ski erg?
by rascott
February 20th, 2019, 8:30 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

well...I'm back again on the PP after fairly consistent rowing using the C2 WODs and the Interactive Sports weight loss plan. They are fine but I missed the focus on speed and progression that the PP offers so I decided to start it again (for the 3rd time). I did session 1.1 today using the average ...
by rascott
November 26th, 2018, 11:03 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

Robert - you're progressing really fast. I'd consider doing this or next round as your last round, then considering another plan for the long term. Huge gains. You're closing in on my times fast and will soon likely pass me up! Hi Mike - thanks! Even though I think I have another PP round in me, I ...
by rascott
November 22nd, 2018, 10:30 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164054

Re: Pete Plan Thread

2nd cycle of the Pete Plan PP 2.5 - hard distance - decided to go for a 10K PB...previous PB was 42:30 which was soft given I have a 7:26 2K score. Based on Paul's Law my recent 6K of 23:50 gave me a target 10K of 40:57....so I'm pleased with this result :) https://imagizer.imageshack.com/v2/800x600...