Search found 1543 matches

by KeithT
January 20th, 2021, 3:27 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31941
Views: 4877493

Re: What Training Have You Done Today?

Did a 8x250 1'R today at an average pace of 1:29.2. Plan was to do 10 intervals under 1:30 but I had enough today after the 8 and they were a little quicker. Still trying to build up my shorter stuff again. Did my now weekly HM on Sunday and it felt easy and I did an easy row yesterday so legs were ...
by KeithT
January 20th, 2021, 3:20 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31941
Views: 4877493

Re: What Training Have You Done Today?

https://i.postimg.cc/QKN2rhjp/IMG-20210120-121616-462.jpg Well, that was a daft idea. I'm rowing for plaudits and not with my head. My ego is making decisions that I shouldn't agree with. By 15 minutes I had doubts, by 30 minutes I was ready to drop down to r20 and 2:00ish pace, with 15 minutes to ...
by KeithT
January 19th, 2021, 2:51 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9554
Views: 1487882

Re: New Personal Best! Brag About That New Pb!

60’ row session on the plan so thought I’d pick off some ‘low hanging fruit’ and crack the 16k in an hour - and what’s an extra 93m to make it 10 miles? Made it harder for myself at the end by a little complacency and doing the 4th 12 mins at 20 SPM with 1:52.5 average. Meant my last 12 mins was ma...
by KeithT
January 19th, 2021, 2:49 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9554
Views: 1487882

Re: New Personal Best! Brag About That New Pb!

BIG 2k PB! Time Meters Pace Watts Cal/Hr S/M 6:33.7 2,000m 1:38.4 367 1563 36 1:34.1 500m 1:34.1 420 1745 35 1:39.5 1,000m 1:39.5 355 1522 36 1:42.4 1,500m 1:42.4 326 1421 36 1:37.5 2,000m 1:37.5 378 1599 38 Previous PB was 7:07.2 but in hindsight the training I did leading up to that effort was no...
by KeithT
January 15th, 2021, 12:50 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31941
Views: 4877493

Re: What Training Have You Done Today?

Skierg 10.6k 158.1 dr117 free rate. Format 20x530m on/off, on between 1.49 and 155, off 2.05 This is a bread and butter session, although certainly not very easy, its doable. I have the feeling, on the skierg, that going to slow does not tax my aerobic system much. If I would use 2.05 pace I hardly...
by KeithT
January 15th, 2021, 12:46 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31941
Views: 4877493

Re: What Training Have You Done Today?

Dangerscouse wrote:
January 15th, 2021, 4:35 am
Image

Back to basics. Eyes closed, zoned out HM. My new favourite session.
I have been doing 20K every Sunday but think I will change it to a weekly HM to be cool like Stu!
by KeithT
January 15th, 2021, 12:44 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31941
Views: 4877493

Re: What Training Have You Done Today?

4 x 1000 today on the Pete Plan, 5 min recovery. 3k warmup and 2k cooldown, so about 11k total for the session Here's what it looked like 3 weeks ago: Time Meters Pace Watts Cal/Hr S/M 15:56.5 4,000m 1:59.5 205 1004 22 171 3:59.9 1,000m 1:59.9 203 997 24 161 4:00.0 1,000m 2:00.0 203 997 22 172 4:00...
by KeithT
January 15th, 2021, 12:41 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31941
Views: 4877493

Re: What Training Have You Done Today?

4 x 2k again today. At 15’ starts max. Time Meters Pace Watts Cal/Hr S/M 27:45.7 8,000m 1:44.1 310 1367 29 166 6:57.9 2,000m 1:44.4 307 1356 29 160 6:57.8 2,000m 1:44.4 307 1357 29 165 6:57.1 2,000m 1:44.2 309 1362 29 168 6:52.9 2,000m 1:43.2 318 1395 31 171 Rated up to 36 spm for last 250 of last ...
by KeithT
January 15th, 2021, 12:36 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9554
Views: 1487882

Re: New Personal Best! Brag About That New Pb!

1km TT trial. Ended with a 2.57.5 With a few months more training i really feel a 2.56.x in there somewhere Time Meters Pace Watts Cal/Hr S/M 2:57.5 1,000m 1:28.7 501 2023 43 0:43.6 250m 1:27.2 528 2116 43 0:44.1 500m 1:28.2 510 2055 42 0:44.7 750m 1:29.4 490 1985 42 0:45.2 1,000m 1:30.4 474 1930 4...
by KeithT
January 15th, 2021, 12:32 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9554
Views: 1487882

Re: New Personal Best! Brag About That New Pb!

I had a go at my first 60 minute row this evening. It's the first time I've been past 10k or 38 minutes. All things considered, it went very well. All I planned to do was 16k, so a 1:52.5/500m split time. I went off the blocks slightly faster than that, committed myself to a modest neg split throug...
by KeithT
January 14th, 2021, 11:49 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9554
Views: 1487882

Re: New Personal Best! Brag About That New Pb!

https://i.postimg.cc/0KG5s8P3/IMG-20210114-082509-860.jpg Who knew that hard work pays off?!?! PB by 1 min 38 seconds!!!! This is possibly my proudest PB, as I was only hoping for getting 1:18.00, and in my wildest dreams I was hoping for 1:17.30. Eyes closed for the vast majority of it, so I didn'...
by KeithT
January 14th, 2021, 10:12 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31941
Views: 4877493

Re: What Training Have You Done Today?

Did the CTC today......must say it was pretty miserable. Was happy to meet my goal (barely) of avg. sub 1:30 but it crushed me and never felt comfortable. I think I need to do more short intervals to get ready for World Indoor Sprints as I am way less comfortable on the shorter stuff than I used to...
by KeithT
January 14th, 2021, 10:11 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31941
Views: 4877493

Re: What Training Have You Done Today?

Did the CTC today......must say it was pretty miserable. Was happy to meet my goal (barely) of avg. sub 1:30 but it crushed me and never felt comfortable. I think I need to do more short intervals to get ready for World Indoor Sprints as I am way less comfortable on the shorter stuff than I used to...
by KeithT
January 13th, 2021, 4:43 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31941
Views: 4877493

Re: What Training Have You Done Today?

Did the CTC today......must say it was pretty miserable. Was happy to meet my goal (barely) of avg. sub 1:30 but it crushed me and never felt comfortable. I think I need to do more short intervals to get ready for World Indoor Sprints as I am way less comfortable on the shorter stuff than I used to...
by KeithT
January 13th, 2021, 4:37 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31941
Views: 4877493

Re: What Training Have You Done Today?

Did the CTC today......must say it was pretty miserable. Was happy to meet my goal (barely) of avg. sub 1:30 but it crushed me and never felt comfortable. I think I need to do more short intervals to get ready for World Indoor Sprints as I am way less comfortable on the shorter stuff than I used to...