Search found 701 matches

by KeithT
December 13th, 2019, 12:01 pm
Forum: Training
Topic: Weekly training and long terms plans
Replies: 11
Views: 401

Re: Weekly training and long terms plans

Great topic! First I agree with and love the friendly challenges we give each other here and we all sort of know what others are striving for. As far as training I am sort of "in the middle" - I am not quite as structured as I would like to be but do try to follow a plan. I train hard but still try ...
by KeithT
December 13th, 2019, 11:45 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

A few sessions to add this week. An easy 10k on Monday evening 43:57.0 10,000m 2:11.8 153 825 21 8:48.0 2,000m 2:12.0 152 823 21 8:46.2 4,000m 2:11.5 154 829 21 8:49.7 6,000m 2:12.4 151 818 21 8:48.5 8,000m 2:12.1 152 822 22 8:44.6 10,000m 2:11.1 155 833 22 An easy 5k on Tuesday: 20:56.3 5,000m 2:0...
by KeithT
December 13th, 2019, 11:43 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

What are the number sequences all about? This are the defined strokes for a given time and rating. For example, the 184 is 10' subdivided in 3'/3'/3'/1' @ rating 16/18/20/22 The pace is defined by current 2k max pace. For a 7min 2k it's 02:11 02:07 02:03 01:58 01:54 01:49 (R16,18,20,22,24,26) It lo...
by KeithT
December 12th, 2019, 9:14 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

Short session tonight... tried a "Climb the Mountain" row this evening... - raise the pace by one second, every 150m. - started at 2:09 and ended at 1:50 - no rest interval The final average pace ends up somewhere near in the middle 3000m / 20x150m/0:00r / 11.58.8 / 1:59.8 / DF 150 / SR 24 / SPI 8....
by KeithT
December 11th, 2019, 4:57 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

No training today as my glutes are still complaining about the HM on Sunday......Question for you experienced folk....should I continue to row gently while it's like that or take more time off the erg completely? :? I have found lighter rowing actually helps me feel better if I am sore and feeling ...
by KeithT
December 11th, 2019, 3:25 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

... Thanks Martin, this was really hard! Had I not set a target and just did a good effort might not have been as bad but I pushed with all I had to hit the sub 1:30. I came up with the target as I thought right about 1K pace but that might be a little aggressive for many but suits me (and you) as ...
by KeithT
December 11th, 2019, 1:04 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

Did the CTC yesterday - it was pretty brutal as I gave it all I had but hit my target (barely). Challenge was 7x1:00 with 70"R - my results: Time/Pace/Meters/SPM 7:00/1:29.9/2335/36 1:00/1:29.2/336/36 1:00/1:29.2/336/36 1:00/1:29.5/335/36 1:00/1:30.0/333/36 1:00/1:30.0/333/37 1:00/1:31.5/328/37 1:0...
by KeithT
December 11th, 2019, 12:56 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

Did the CTC yesterday - it was pretty brutal as I gave it all I had but hit my target (barely). Challenge was 7x1:00 with 70"R - my results: Time/Pace/Meters/SPM 7:00/1:29.9/2335/36 1:00/1:29.2/336/36 1:00/1:29.2/336/36 1:00/1:29.5/335/36 1:00/1:30.0/333/36 1:00/1:30.0/333/37 1:00/1:31.5/328/37 1:0...
by KeithT
December 11th, 2019, 9:53 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

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by KeithT
December 11th, 2019, 9:50 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

Did the CTC yesterday - it was pretty brutal as I gave it all I had but hit my target (barely). Challenge was 7x1:00 with 70"R - my results: Time/Pace/Meters/SPM 7:00/1:29.9/2335/36 1:00/1:29.2/336/36 1:00/1:29.2/336/36 1:00/1:29.5/335/36 1:00/1:30.0/333/36 1:00/1:30.0/333/37 1:00/1:31.5/328/37 1:00...
by KeithT
December 11th, 2019, 9:41 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

https://i.postimg.cc/MnHMF2xH/20191211-072717.jpg I'm going to try and follow the Pete Plan until EIRC in Feb and I know this should have been five mins rest but I always convince myself that is too long. Happy with the result considering I'm still feeling the after effects of BRIC, and it would ha...
by KeithT
December 10th, 2019, 9:38 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

Looks like a very nice workout, and very low rating for this pace. I'll propably copy that soon, slower pace of course :) Thanks, your workout looked solid too. This was just something different, made getting the meters in seem easier. I may try it again at faster paces and push it more but need to...
by KeithT
December 10th, 2019, 9:35 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

Did an interesting workout to get some meters in yesterday - plan was: 5K at <1:55 pace 5'R 4K at <1:54 pace 4'R 3K at <1:53 pace 3'R 2K at <1:52 pace 2'R 1K at <1:51 pace - done Did it as planned with going a little quicker on 1K - wasn't too hard but a good workout and different way to get 15k in...
by KeithT
December 9th, 2019, 3:16 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

Did an interesting workout to get some meters in yesterday - plan was: 5K at <1:55 pace 5'R 4K at <1:54 pace 4'R 3K at <1:53 pace 3'R 2K at <1:52 pace 2'R 1K at <1:51 pace - done Did it as planned with going a little quicker on 1K - wasn't too hard but a good workout and different way to get 15k in...
by KeithT
December 9th, 2019, 10:44 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24992
Views: 2891360

Re: What Training Have You Done Today?

Did an interesting workout to get some meters in yesterday - plan was: 5K at <1:55 pace 5'R 4K at <1:54 pace 4'R 3K at <1:53 pace 3'R 2K at <1:52 pace 2'R 1K at <1:51 pace - done Did it as planned with going a little quicker on 1K - wasn't too hard but a good workout and different way to get 15k in....