Concept2 Forum

48:39.8 12,000 2:01.6 194 968 20 131 6:07.6 1,500 2:02.5 190 954 20 124 6:05.4 3,000 2:01.8 194 966 20 125 6:04.7 4,500 2:01.5 195 970 20 128 6:04.2 6,000 2:01.4 196 973 20 131 6:04.4 7,500 2:01.4 195 972 20 133 6:04.1 9,000 2:01.3 196 973 20 135 6:04.3 10,500 2:01.4 195 972 20 138 6:05.1 12,000 2:...

12:22.2 4,000 1:32.7 438 1808 34 1:33.0 500 1:33.0 435 1797 34 1:32.9 500 1:32.9 437 1802 32 1:32.9 500 1:32.9 437 1802 32 1:32.8 500 1:32.8 438 1807 33 1:32.9 500 1:32.9 437 1802 35 1:33.0 500 1:33.0 435 1797 34 1:32.9 500 1:32.9 437 1802 37 1:31.7 500 1:31.7 454 1862 37 8x500/3:30 I reas the Engl...

Well done with the 30r20! A painful one (aren't they all?!). I would only do 600 strokes exactly personally. A different kind of pain for me today, but I managed a 2K PB by 4.2s, with a time of 6:41.4. I'm a bit gutted not to get sub 6:40 but considering I didn't taper at all for it (136km week and...

I haven't posted for a while again. Unfortunately I am still having some med issues and it seems Erging aggravates it. This is worrisome and I hope it's temporary but the correlation seems strong. I am still doing some weights and doing some treadmill and outdoor hikes for some cardio but really wan...

21:17.1 6,000 1:46.4 290 1299 29 154 5:21.0 1,500 1:47.0 286 1283 29 149 r: 1:24 16 5:20.0 1,500 1:46.6 288 1292 29 152 r: 1:58 21 5:17.5 1,500 1:45.8 295 1316 29 157 r: 2:18 20 5:18.6 1,500 1:46.2 292 1305 29 161 r: 2:03 27 r84 I didn't feel 100% but I still decided to give this a go anyway, as th...

26:38.1 8,000 1:39.8 351 1508 27 2:41.9 800 1:41.1 338 1462 27 2:41.4 800 1:40.8 341 1473 26 2:40.5 800 1:40.3 347 1493 26 2:41.0 800 1:40.6 344 1482 26 2:40.9 800 1:40.5 344 1484 26 2:40.7 800 1:40.4 345 1488 26 2:40.7 800 1:40.4 345 1488 27 2:39.2 800 1:39.5 355 1522 28 2:39.2 800 1:39.5 355 1522...

21:28.2 6,000 1:47.3 283 1273 28 155 3:35.9 1,000 1:47.9 278 1257 28 144 3:34.7 2,000 1:47.3 283 1273 29 149 3:34.5 3,000 1:47.2 284 1276 29 155 3:34.4 4,000 1:47.2 284 1277 29 158 3:34.1 5,000 1:47.0 285 1281 28 162 3:34.6 6,000 1:47.3 283 1275 28 165 After a notably brutal hot pilates class yeste...

Finally did some rowing over the weekend - nothing too much but was good to get back on the ERG. My medical issues aren't quite resolved but at least it doesn't appear to be major concerns. So will build back some over next couple weeks and see how it goes.

I planned another go on the Rowbin Hood week 4 for today. Not because I needed to, but I wanted to prove to myself that I am capable of going sub 1:40 for all intervals, as I had this in mind, when the workout was announced. My watch gave me a training readiness 1 out of 100 and I fully ignored tha...

1:30:00.0 22,744 1:58.7 209 1020 18 30:00.0 7,566 1:58.9 208 1015 18 30:00.0 7,562 1:59.0 208 1014 18 30:00.0 7,615 1:58.1 212 1029 18 3x30:00/1:00. Today wasn't the day to deviate from the norm. A decent paced 90mins on the bike before yesterday's 6k called for a more comfortable piece today. Thre...

20:57.4 6,000 1:44.7 304 1347 24 3:30.3 1,000 1:45.1 301 1336 26 3:29.6 2,000 1:44.8 304 1346 25 3:29.1 3,000 1:44.5 306 1354 24 3:28.6 4,000 1:44.3 308 1361 24 3:30.4 5,000 1:45.2 301 1334 24 3:29.5 6,000 1:44.7 305 1348 24 CTC attempt. My first attempt at a 6k and I didn't have a great deal to go...

Okay, please do not laugh. I bought rower March 1. On March 2, I did my first 2k in 11:08 (you can laugh at this, I may have been reading the instructions while I rowed, idk). On March 3 I did 10:20, then on March 5, 9:52, probably just by "trying a lil harder". Then after some training, on April 1...

Marathon PB by accident. It all started with "do it for the pin". I opted for the average pace of my FM I did nearly 2 years ago, so went with 2:02.x. Halfway done I thought I could ramp up the pace, as I did in the first one as well and see how that goes. No intentions for a massive PB, as strengt...

Been off the ERG for a little bit dealing with some health things - plan to do some easy rowing later this week. Did some walking to keep moving but it sure doesn't provide the cardio of the ERG. I will probably stay light on the ERG until the end of next week after another teste and talk with Dr. I...

My decision for today's workout shows my competitive thinking :lol: I ranked 1st in my category of Rowbin Hood, but Luke from The Delivery Room catched me in two scores of the current workout - fastest and slowest interval by 2m and 1m! This was not acceptable for me, so I decided to go again with ...