Concept2 Forum

Hello all, I apologize for the lack of communication . I had a bit of a personal issue and was unable to row for a while. I am slowly beginning the process again and hope to just get to 500m daily for the upcoming week. On a positive note , despite the frustration of the setback, I am solidly under ...

Quick Check in few things this week, Hit my best feeling row earlier in the week and feel that that may have been the correct pace for me for now, I have lost more weight and had a bit of a shift in my body composition which oddly seems to have gummed me up a bit in that now I have a bit more ROM ov...

Thank you for the input , I did sort the issues I was having , and for me numbers motivate. I know we all have different things that drive us, I do make a point to not let numbers stop me . I genuinely appreciate the input regarding distractions from my goal. Just reading them through plants a seed ...

Thank you for the continued and very useful input. I am extremely frustrated by the app but believe I sorted it today , finally, not sure why updating made such a poopfest but it did..... That said I rowed two sessions today one 500m and one 1k I fear I am just,well,l new enough that I am fighting m...

Thank you all for taking the time to replay and advise and share experiences. I am very grateful to each of you . I hit a minor speedbump when I decided to upgrade the firmware on my PM5 sadly It has made it impossible for me to use the BT app that tracks I am hoping that the USB is capturing it. ot...

JP brought up a crucial point that all of us neglected to mention: caloric restriction. Weight loss is all about what you do in the kit chen, & not the gym. I probably should have addressed this a bit in the initial post , my apologies. I am currently doing keto (70/20/5 ) and aggressively using IF...

Thank you all very, very much for your kindness support and advice. Today was my first day on the rower I did two 500m rows with a 5 min rest ( I am fat...... cardio is my Kryptonite, but hopefully not for long). I am having some significant pain in my upper inner thigh ( its there a lot so not uniq...

Hello all I am new to this forum even though I have been a member over a year, I am finally ready for the next step forward in my life. Ill try to be brief but give a bit of Background first. I am 53, 6'1 and currently 315 pounds ( Down from my heaviest of 385 and my current high of 355 just over a ...