Search found 119 matches

by Minimoof123
September 15th, 2019, 4:00 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

Still not the most productive of weeks regarding mtrs but heres what Ive done,

15/09/19 2,000m 8:08.8 2:02.2
15/09/19 2,000m 7:20.2 1:50.0
15/09/19 2,000m 8:03.6 2:00.9
14/09/19 10,000m 38:52.9 1:56.6
09/09/19 5,000m 19:03.2 1:54.3
by Minimoof123
September 14th, 2019, 3:38 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

Just time for a 30r20 this evening, plan was to sit on 1.56 30 min - 7795 - 1.55.9 - 20 06 - 1553 - 1.55.9 - 20 - 134 end HR 12 - 1552 - 1.55.9 - 20 - 140 18 - 1552 - 1.55.9 - 20 - 144 24 - 1552 - 1.55.9 - 20 - 148 30 - 1552 - 1.55.9 - 20 - 149 HR seems to be responding to more aerobic work just as...
by Minimoof123
September 7th, 2019, 4:34 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

knowing that I have done this before, seeing Stu mention it earlier in the week, and trying desperately to get back to doing some mtrs, thought I would try a steady 10m, I last did this row Aug 2018, I re rowed my slowest time for the distance and managed to finish ahead of pace boat, seeing the pa...
by Minimoof123
September 7th, 2019, 5:45 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

knowing that I have done this before, seeing Stu mention it earlier in the week, and trying desperately to get back to doing some mtrs, thought I would try a steady 10m, I last did this row Aug 2018, I re rowed my slowest time for the distance and managed to finish ahead of pace boat, seeing the pac...
by Minimoof123
September 1st, 2019, 6:21 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

ƒirst row as a 48 y old, target sub 40, must get back to more than once a week Time Meters Pace Watts Cal/Hr S/M 39:42.9 10,000m 1:59.1 207 1012 31 7:52.3 2,000m 1:58.0 213 1031 31 7:57.1 4,000m 1:59.2 206 1009 31 7:54.7 6,000m 1:58.6 209 1020 31 8:03.3 8,000m 2:00.8 198 982 31 7:55.5 10,000m 1:58.8...
by Minimoof123
August 24th, 2019, 5:17 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

So its been just a few days since I was last on the erg, (19) summer colds, too much eating & drinking on holiday, and other distractions have all contributed. Tried today for a SS 10k just to keep my hand in, about as SS as it gets for me, then towards the end thought I would try for under 40 mins ...
by Minimoof123
August 24th, 2019, 4:54 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

My first HM this evening having never rowed more than an hour before, going ok and heading for less than 90min, then hit some sort of wall at an hour or so and could barely finish! Don’t think I’ll do one of those for a while/ever! Loved the first hour I did the other day, can’t believe it was such...
by Minimoof123
July 31st, 2019, 3:11 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

Oh dear, 15 days no rowing, only because my normal work mate was on holiday led to some longer days for me, but now its my turn for time off work so just reminding my body that we can do this...

29/07/19 5,000m 21:00.5 2:06.0
30/07/19 7,254m 30:00.0 2:04.0
31/07/19 10,000m 40:43.0 2:02.1
by Minimoof123
July 14th, 2019, 5:31 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

another visit to the forum just to remind me that the rower is in the garage, not seen much use this week what with one thing and another, so 5K seems to be mentioned quite a lot lately and Im clearly not getting very far on the 16k 1hr, so ill give that a go. Havent done the 5 for a little while so...
by Minimoof123
June 30th, 2019, 6:37 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

Hi, Pyramid today, time to beat 1:35.4 from 29th May. Actual was 1:34.3 Following 3 k w/u, went as, 250 1:34.2 ( here i tell myself just getting the feel) 500 1:34.7 (pre warm up) 750 1:34.8 (warm up) 1k 1:34.5 (open the pipes) 750 1:34.7 (I call this 500mtrs and a bit) 500 1:34.5 ( put the dip sti...
by Minimoof123
June 30th, 2019, 6:17 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

Chasing the 1.52, I will get that 16k 1hr but just lately cant seem to keep up the power and slip back to my routine 2.0 and even 2.03 So today set drag right down to 95 and tried to maintain pace for the 30min, now all I need to do is stitch 2 of these together..... 23 mtr short of PB but sitting q...
by Minimoof123
June 29th, 2019, 4:45 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

since my last post, lots of looking at various pages on here, tried to reduce rate for a 10k, and then a few 1hr sessions, tried today at 130 drag, also had new shoes on which felt a bit different to normal, so still trying...... 25/06/19 0:58.6 10,000m 2:02.9 188 948 23 7:55.1 2,000m 1:58.7 209 101...
by Minimoof123
June 21st, 2019, 1:17 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

All this talk of summer solstice and HM's, so just to keep you company, a little mistake to rerow PB, with no rowing this week, 42 min in, 10k to go, so then the chimps started talking to me, how do they know what distance you are doing they always show up at the wrong time, so paddled home to compl...
by Minimoof123
June 19th, 2019, 11:57 am
Forum: Training
Topic: What to look for
Replies: 9
Views: 715

Re: What to look for

Thats an unusual name, As you have bought your own rower, I like to say that the rower will still be there tomorrow, you have made a good start, listen to the others they know much more than me, take it easy, defo lower the drag, I often row drag 90 -100 especially on longer sessions, don't try to m...
by Minimoof123
June 15th, 2019, 5:23 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 24264
Views: 2726102

Re: What Training Have You Done Today?

more practice for the 16k 1hr since last post last week, and more practise still required, tested 5k against PB when not enough time for the 1hr

10/06/19 15,156m 1:00:00.0 1:58.7
12/06/19 5,000m 18:27.9 1:50.7
14/06/19 15,691m 1:00:00.0 1:54.7
15/06/19 15,276m 1:00:00.0 1:57.8