Search found 6 matches

by fatfitnessguy
October 10th, 2018, 7:01 am
Forum: General
Topic: Pause Workout
Replies: 5
Views: 7294

Re: Pause Workout

I believe the maximum time on an 'undefined rest' interval is 10:00
by fatfitnessguy
October 9th, 2018, 6:24 am
Forum: General
Topic: Full leg cast
Replies: 9
Views: 5440

Re: Full leg cast

In the past (and I will again next week when I have my 5th foot surgery since March 2013), I've used a technique similar to the Union Jack pillow with one difference ... I didn't sit on the erg's seat, I put a seat over the glide rail and didn't push off the foot platforms. I had the back of the erg...
by fatfitnessguy
October 4th, 2018, 8:47 am
Forum: Training
Topic: Impact of Breathing Rythm?
Replies: 9
Views: 668

Re: Impact of Breathing Rythm?

general recommendation for resistance training breathing is 'exhale on exertion' ... i'd imagine that would apply here as well

but like i tell my clients ... as long as you are, you're ok
by fatfitnessguy
September 20th, 2018, 7:24 am
Forum: FAQ
Topic: blisters on hands
Replies: 27
Views: 32872

Re: blisters on hands

I'd tried chalk to help keep my hands dry, but I'm not sure that was effective for anything over a 5k I'd tried a thin, performance-wear-type wrap ... nope, just got saturated and "sloshy" I've found, for me and my lovely blisters :/ wristbands to help keep sweat from rolling down to my hands and a ...
by fatfitnessguy
September 20th, 2018, 7:14 am
Forum: Competition
Topic: Marathon Row at The CrossFit Games
Replies: 10
Views: 1437

Re: Marathon Row at The CrossFit Games

Thank you.

Over the past 14 months, I've been gradually increasing distances/times ... I'd done 2 half-marathons in the two months previous, and I'd built up through August with the 'Dog Days' challenge.
by fatfitnessguy
September 13th, 2018, 7:53 am
Forum: Competition
Topic: Marathon Row at The CrossFit Games
Replies: 10
Views: 1437

Re: Marathon Row at The CrossFit Games

Inspired me to step up to a full marathon ... my first, and as yet, only Fueled with a normal pre-workout breakfast (oatmeal with 100g blueberries & 31g protein powder) ... Water, Powerade, mini-pretzels and dill pickles by my side during the row My goal was sub-4hrs ... next time, I'll aim higher ;...