Concept2 Forum

<!--quoteo(post=58028:date=Mar 1 2006, 10:32 PM:name=anneoaks)--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(anneoaks @ Mar 1 2006, 10:32 PM) </b></div></td></tr><tr><td class='quote'>George makes a good point. If the forum is bei...

Hey Dennis,<br /><br />As usual, it's not JUST the race (although it is a great event), but a yearly gathering of close friends. It really is special. Tell Rich that my Crash-B Crew mini-hammer is beside the computer amongst the photos of from past years, keeping thoughts of y'all close by at all ti...

Yes Alissa, that's Jon Bone, with Steve Krum (former Kansas City Chiefs football player) beside him. That's me in the background in the yellow shirt, talking to Tom R/the Elder in the first NavHaz shot.<br /><br />Rick

Here's another that is still free:<br /><br /><a href="http://www.deathclock.com/" target="_blank">http://www.deathclock.com/</a><br /><br />This one has me dying some 6 years earlier. I'm scheduled to be dead meat on July 27, 2021. <br /><br />Rick

Bob, by opening the front door we might be able to get a sextuple, and possible even a septuple by extending out onto the sidewalk and putting some shims under the bow seat's slides to overcome the slope of the walkway. (And besides, the C2 eight was done OUTdoors, and is technically in a different ...

Cheers Will. Here is a photo of your Tackhammer ceremony:<br /><br /><img src='http://i39.photobucket.com/albums/e168/Rick22056/3rdNE2KC046.jpg' border='0' alt='user posted image' /><br />W<i>ill Haskell, flanked by FrankJ and Ken Taylor</i> <i>(Dan Edson Photo)</i><br /><br /><br />And some photos ...

<img src='http://i39.photobucket.com/albums/e168/Rick22056/IMG_0012.jpg' border='0' alt='user posted image' /><br /><i>From Bow to Stern (Ed Bolton photo)</i><br /><br /><br /><img src='http://i39.photobucket.com/albums/e168/Rick22056/3rdNE2KC057.jpg' border='0' alt='user posted image' /><br /><i>Fr...

<img src='http://i39.photobucket.com/albums/e168/Rick22056/3rdNE2KC031.jpg' border='0' alt='user posted image' /><br /><i>As Andrew Griffith and Walter Kubik toil away they are observed by (Left to Right) Erica Kinney, Rick Martin (rickm), Rick Bayko (Bayko), Jason Pierce's dad, Gary Passler, two ob...

Results of the 3rd NE2KC, Newburyport,MA, January 22, 2006:<br /><br />1. Paul Flack (Canoeist) M49H 6:33.1 -- PaulS Sledgehammer Award<br />2. Rick Martin (rickm) M50H 6:37.8<br />3. Will Haskell (Will) M39L 6:50.6 BridgeStreetToys -- Tackhammer Award<br />4. Frank Knight (FrankJ) M60H 6:57.8<br />...

First, I think that michaelb is absolutely right. The only reason to go slower is to enable you to row longer or more often.<br /><br />Several times I have posed this question that has yet to be answered by the proponents of low intenisity to burn fat: IF it is true that you can row at an intensity...

<!--QuoteBegin-becz+Dec 15 2005, 02:25 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(becz @ Dec 15 2005, 02:25 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br />My comment was simply aimed at those who disput...

<!--QuoteBegin-NavigationHazard+Dec 8 2005, 03:11 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(NavigationHazard @ Dec 8 2005, 03:11 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Update: as of 12/12/05, he's st...

<!--QuoteBegin-AdiR+Dec 12 2005, 12:19 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(AdiR @ Dec 12 2005, 12:19 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->"the honor of reading Adrian Royle's handwritten trai...

First, (Stupid me), I counted wrong. It is 11 weeks until CRASH-B's, not 12. Adjust as necessary.<br /><br />Based on doing 3 X 20' or 1 X 60' at 2:08 I think that your estimate of 7:35 is accurate. In fact, doing it at 20spm may indicate even better, once you get some faster paced workouts done. <b...

<!--QuoteBegin-mpukita+Dec 10 2005, 05:31 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(mpukita @ Dec 10 2005, 05:31 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I get no sense from reading the WP, and from Mi...