Concept2 Forum

8 k today morning

Angela

If we are taking the 1300-calorie everyday to reduce a pound a week, we can distribute it like this: Breakfast: 300 calories (A large bagel with a tablespoon of cream cheese) Lunch: 400 calories (Half of a club sandwich and a bowl of chicken noodle soup) Dinner: 500 calories(Medium pork chop, a cup ...

For loosing one pound of weight we need to cut 3500 calories. So for loosing a pound of weight per week, we should eat 500 calories less than what our body burns per day. Simple logic. Isn't it? Now the question which comes is " How many calories we should burn every day?". Our bodies burn lot of ca...

Agree with Robhen.

Good Luck,

Angela

Hi, Have you tried "Subliminal Audio" which is cheap and very effective? Angela. How can we apply stress management to everyday workers? Stressed workers are less productive, more prone to accidents, have more sick days, and cost the company many thousands of dollars on the bottom line. What should ...