Search found 9139 matches

by hjs
July 10th, 2020, 7:19 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 28230
Views: 3572192

Re: What Training Have You Done Today?

75 min ski 2.03.1 29.5 spm, made the pull light today. Dr 108 ut2
by hjs
July 10th, 2020, 3:34 am
Forum: Training
Topic: Maffetone Heart Rate Training
Replies: 112
Views: 3631

Re: Maffetone Heart Rate Training

And Lydiard. As I wrote, these principles have been known in running for almost 100 years. Do you really think that Lydiard got those principles out to the general public? How many in this thread except you and me have ever heard about Lydiard's training principles? Me He also went for very high vo...
by hjs
July 9th, 2020, 12:26 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 28230
Views: 3572192

Re: What Training Have You Done Today?

Skierg hour. 2 days of rain... super humid, got soaked.

202.6 27spm dr 108
by hjs
July 9th, 2020, 11:10 am
Forum: Training
Topic: 20R30 DF Question
Replies: 66
Views: 747

Re: 20R30 DF Question

Siebe, think so yes, certainly have faith, also this was your first 30/20 often you get getter just by doing a few. Same for a free rate one.
by hjs
July 9th, 2020, 10:50 am
Forum: Training
Topic: 20R30 DF Question
Replies: 66
Views: 747

Re: 20R30 DF Question

That sjors 30r20 is so far outside my frame of reference that I can't even really grasp it, but as someone that has done a fairly significant amount of squatting and deadlifting but minimal aerobic training, I'm fairly confident that aerobic capacity is my limiting factor. I don't really have a goo...
by hjs
July 9th, 2020, 10:33 am
Forum: Training
Topic: 20R30 DF Question
Replies: 66
Views: 747

Re: 20R30 DF Question

Tanks Henry. Yes, I'm thinking some PB's from 2017 are in reach. Is there a rule of thumb between this workout and 30min free-rate? FYI - My best 30r20 was 1.44.9 and free rate 30 min 1.43.1. Free rate should have been closer to 1.42 but never gave it a go. Think it could be 3 seconds orso. In rowi...
by hjs
July 9th, 2020, 9:29 am
Forum: Training
Topic: 20R30 DF Question
Replies: 66
Views: 747

Re: 20R30 DF Question

sjors wrote:
July 9th, 2020, 7:31 am
Same inspiration here: 30min/599str/8265m (1:48.8)
https://log.concept2.com/profile/1076802/log/45601392
Only 4 meters less then in my PB-year. So also quite satisfied.
Nice! Getting in a pretty ok shape again.
by hjs
July 9th, 2020, 4:16 am
Forum: Training
Topic: Weight Categories
Replies: 9
Views: 179

Re: Weight Categories

ahh I'm not surprised it has been discussed before. I wil browse the forums And yes, I can easily be a leightweight. But then its the same issue in terms of unfair comparisons, but now I have the advantage. Though I should point out people 10-15kg less then me can certainly leave me for dead. Some ...
by hjs
July 9th, 2020, 4:14 am
Forum: Training
Topic: 20R30 DF Question
Replies: 66
Views: 747

Re: 20R30 DF Question

First do the hour. Thats very easy right now.
by hjs
July 9th, 2020, 2:29 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 28230
Views: 3572192

Re: What Training Have You Done Today?

I had a goal to do a skierg Marathon, don’t know if I get obe done. I only do one if I more or less know for sure it will turn out ok. That would be quite an achievement! Especially since one can row faster than one can ski. The duration would be longer but I think the impact on the body would not ...
by hjs
July 8th, 2020, 4:49 pm
Forum: Training
Topic: 20R30 DF Question
Replies: 66
Views: 747

Re: 20R30 DF Question

Depends a bit. If you do it hard, say 95% effort or above its clearly a timetrial effort. Once a week certainly not more. Or less. But it can also be done on lower intensity. Ut2 would be very doable, ut1 could be done a few times per week. In itself there is nothing magical about it. The way you b...
by hjs
July 8th, 2020, 2:16 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 8078
Views: 1091244

Re: New Personal Best! Brag About That New Pb!

https://i.postimg.cc/nsCFB3Hp/IMG-20200708-175327-670.jpg I need to not do 30r20 sessions more often. PB by 124m and it was January 5th the last time I have tried a TT for this session, and I think it's only my sixth ever 30r20 TT. I was expecting to scrape in just over 8k as I have only done slow ...
by hjs
July 8th, 2020, 12:23 pm
Forum: Training
Topic: 20R30 DF Question
Replies: 66
Views: 747

Re: 20R30 DF Question

Where would you suggest working this into a training schedule? As I've pretty much lived on Pete Plan variants up until this point, I've never done a 30r20. Right now I just started a new training program where I'm targeting 6 UT2, 2 UT1, 1 AT, and 1 AR session per cycle with two rest days built in...
by hjs
July 8th, 2020, 12:00 pm
Forum: Competition
Topic: Static vs. Dynamic ERG Split Differences
Replies: 12
Views: 388

Re: Static vs. Dynamic ERG Split Differences

Since body-mass speed changes are smaller on the dyno or slides than on a static erg, there can be no doubt that less work is needed to cause those changes. How that work can be recovered on a static, or used elsewhere on any type of dyno, depends on physics first and second on finding and using wa...
by hjs
July 8th, 2020, 11:54 am
Forum: Training
Topic: 100m MAX: first few strokes
Replies: 14
Views: 260

Re: 100m MAX: first few strokes

A 13.6 100m, monitor only. First pull 1.32

https://m.youtube.com/watch?v=yKrTEkRqFeg