Search found 119 matches

by TallErgs
July 6th, 2020, 1:35 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Haven't had a lot of indoor time lately - Carol and I have been riding outdoors while we can. We did a 31 mile ride on Sunday, up from a 20 mile ride the week before. Incremental improvement!
by TallErgs
June 20th, 2020, 3:09 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

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Started as a casual half marathon - with about 9k left I decided I want to go sub-2:00/500m average. Barely made it!
by TallErgs
June 2nd, 2020, 3:03 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Yesterday I recorded a PB on the 10,000 m: 53:46.2 min (2:41.1 ave split). My previous, back in Dec. 2013 (before all the years of chemo), was 55:25.5 min. This is the longest I've rowed without rest breaks since that time. It ranks me #1 of 4 in the little old lady category (at least until more re...
by TallErgs
June 1st, 2020, 7:28 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Congratulations to Andrew for doing 3046 push-ups!
by TallErgs
May 30th, 2020, 1:45 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Congratulations Zach on a great PB, that's a MASSIVE improvement! And if you are in the top 90% in your age range now, by next year you will be even higher! Thanks also for alerting me to the Heptathlon, I was wondering what I was going to do come Monday for a little motivation. It gets a bit quiet...
by TallErgs
May 28th, 2020, 10:34 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

New 5k PR. Previous time was 18:16 set in October of 2017. I finally got over my mental block! https://i.imgur.com/3ePzdy7.png?1 Must have been a most excellent plan! Congratulations!! Funny you should say that ... I did that row completely off the cuff. I did a light 1k warm up, felt racey and jus...
by TallErgs
May 27th, 2020, 8:20 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

New 5k PR. Previous time was 18:16 set in October of 2017. I finally got over my mental block!

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by TallErgs
May 19th, 2020, 9:06 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

danwho wrote:
May 19th, 2020, 8:16 pm
TallErgs wrote:
May 19th, 2020, 7:47 pm
If yesterday was leg day due to hard rowing and bike efforts, what does that make today when I'm doing squats? Double Leg Day? Or Damn it! Leg day!
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Please sir, no more.
by TallErgs
May 19th, 2020, 7:47 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

If yesterday was leg day due to hard rowing and bike efforts, what does that make today when I'm doing squats? Double Leg Day? Or Damn it! Leg day!
by TallErgs
May 18th, 2020, 1:59 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

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Wanted to hit that mark with a 5k PR, but I chickened out with 1km to go when my left glute started to hurt ... I get really gun shy about a second debilitating cramp.
by TallErgs
May 15th, 2020, 9:45 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Well done, Brett!
by TallErgs
May 15th, 2020, 1:58 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Aww man, I erged a palindrome last night and then didn't upload it.

Edit: Never mind, K2 has it out for me and left me off the roster. I see how it is, K2! :D
by TallErgs
May 12th, 2020, 11:01 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Tonight's workout was something a little different - a rate capped 5k starting 'cold'. It's not as fun as the graph makes it seem. That's an amazing coincidence, I did the same workout yesterday. Well, my SR was 19, I only did it for 4k, and I was a lot slower. I know what you mean by "not as fun" ...
by TallErgs
May 12th, 2020, 7:47 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 26559
Views: 3707401

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Tonight's workout was something a little different - a rate capped 5k starting 'cold'. It's not as fun as the graph makes it seem.

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