Search found 10 matches

by Pdunford
October 10th, 2018, 8:54 pm
Forum: Training
Topic: Warming up...
Replies: 22
Views: 2410

Re: Warming up...

Do you do a sedentary desk job? It might be your using muscles that you aren't used to using. Do you do any weight training or any other sports? Is this the same for slow and fast sessions? What drag factor do you use? For the last 3 months I have been sitting at a desk for my job as I’m waiting fo...
by Pdunford
October 10th, 2018, 9:26 am
Forum: Training
Topic: Warming up...
Replies: 22
Views: 2410

Re: Warming up...

I think my issues and the whole reason I asked was because at about 1500 my legs and back start to tighten up. Granted I haven’t been working out like I use to but rowing isn’t very “fun” when your sore from pretty much the start of your row.
by Pdunford
October 9th, 2018, 11:24 pm
Forum: Training
Topic: Warming up...
Replies: 22
Views: 2410

Re: Warming up...

Dreadfish wrote:
October 9th, 2018, 9:02 pm
i always do 10-20 mins on the bike prior to a session... and hard enough to just break into a sweat. then another 10 - 20 mins after the session as a warm down.

No streching?
by Pdunford
October 9th, 2018, 8:56 pm
Forum: Training
Topic: Warming up...
Replies: 22
Views: 2410

Warming up...

Is there a warm up or stretching routine that you guys do befor rowing for more then say 3000m ?
by Pdunford
October 7th, 2018, 10:29 am
Forum: Indoor Rowers
Topic: Model D with PM5 Bluetooth issues
Replies: 10
Views: 1282

Re: Model D with PM5 Bluetooth issues

lcantey wrote:
October 6th, 2018, 6:59 pm
Citroen wrote:
October 6th, 2018, 2:02 pm
4. Switch to an Android phone rather than your overpriced, under spec'd iPhone thing.
You are kidding right? Ergdata is way more reliable on iOS.
I don’t even play that iPhone vs Android game.
by Pdunford
October 7th, 2018, 10:27 am
Forum: Indoor Rowers
Topic: Model D with PM5 Bluetooth issues
Replies: 10
Views: 1282

Re: Model D with PM5 Bluetooth issues

Yes I was listening to music via Bluetooth speaker after I got frustrated with ErgData and the pm5 not connecting If the PM5 and phone restarts don't help, then you'll have to contact Concept2 unfortunately. You might have the bad luck of faulty hardware on the PM5, which should be replaceable unde...
by Pdunford
October 6th, 2018, 3:33 pm
Forum: Indoor Rowers
Topic: Model D with PM5 Bluetooth issues
Replies: 10
Views: 1282

Re: Model D with PM5 Bluetooth issues

Yes I was listening to music via Bluetooth speaker after I got frustrated with ErgData and the pm5 not connecting
by Pdunford
October 6th, 2018, 3:18 pm
Forum: Health & Fitness
Topic: Shoulder surgery soon
Replies: 3
Views: 882

Shoulder surgery soon

I have shoulder surgery at the end of October and my PT said I should row as long as it doesn’t hurt. First row session today went alright.

1511m
7:25

Nice and slow damper on 1
by Pdunford
October 6th, 2018, 3:12 pm
Forum: Indoor Rowers
Topic: Model D with PM5 Bluetooth issues
Replies: 10
Views: 1282

Re: Model D with PM5 Bluetooth issues

Downloaded ErgData today. The spec on the pm5 monitor is up to date per concept2’s webpage.

Is there info somewhere about recording workouts on a usb stick?
by Pdunford
October 6th, 2018, 1:36 pm
Forum: Indoor Rowers
Topic: Model D with PM5 Bluetooth issues
Replies: 10
Views: 1282

Model D with PM5 Bluetooth issues

I’m sorry if this is going to be redundant but I just got my concept2 rower and am having an issue connecting the Bluetooth from the PM5 monitor to my iPhone 7 with iOS 12. My wife has android and the Bluetooth connects but it doesn’t talk to ergdata for some reason. Any articals you can point me to...