Search found 1529 matches

by MartinSH4321
July 9th, 2020, 7:40 am
Forum: Training
Topic: 20R30 DF Question
Replies: 66
Views: 739

Re: 20R30 DF Question

sjors wrote:
July 9th, 2020, 7:31 am
Same inspiration here: 30min/599str/8265m (1:48.8)
https://log.concept2.com/profile/1076802/log/45601392
Only 4 meters less then in my PB-year. So also quite satisfied.
Very strong Siebe, well done!
by MartinSH4321
July 9th, 2020, 6:54 am
Forum: Training
Topic: Weight Categories
Replies: 9
Views: 178

Re: Weight Categories

ahh I'm not surprised it has been discussed before. I wil browse the forums And yes, I can easily be a leightweight. But then its the same issue in terms of unfair comparisons, but now I have the advantage. Though I should point out people 10-15kg less then me can certainly leave me for dead. If yo...
by MartinSH4321
July 9th, 2020, 6:39 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 28229
Views: 3571759

Re: What Training Have You Done Today?

4x30''/4'R 2:00.0 781m 1:16.8 772 2956 47 0:30.0 198m 1:15.7 805 3070 50 0:30.0 197m 1:16.1 793 3028 46 0:30.0 195m 1:16.9 769 2946 46 0:30.0 191m 1:18.5 723 2786 48 I haven't fixed the erg right, so he slipped at interval 1 and 2, cost some extra energy I can't imagine being able to produce enough...
by MartinSH4321
July 9th, 2020, 6:29 am
Forum: Training
Topic: Weight Categories
Replies: 9
Views: 178

Re: Weight Categories

ahh I'm not surprised it has been discussed before. I wil browse the forums And yes, I can easily be a leightweight. But then its the same issue in terms of unfair comparisons, but now I have the advantage. Though I should point out people 10-15kg less then me can certainly leave me for dead. If yo...
by MartinSH4321
July 9th, 2020, 6:13 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 28229
Views: 3571759

Re: What Training Have You Done Today?

W2D3 of sprint prep yesterday: 2k WU 4x30''/4'R 2:00.0 781m 1:16.8 772 2956 47 0:30.0 198m 1:15.7 805 3070 50 0:30.0 197m 1:16.1 793 3028 46 0:30.0 195m 1:16.9 769 2946 46 0:30.0 191m 1:18.5 723 2786 48 I haven't fixed the erg right, so he slipped at interval 1 and 2, cost some extra energy I still...
by MartinSH4321
July 9th, 2020, 6:03 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 28229
Views: 3571759

Re: What Training Have You Done Today?

W2D3 of sprint prep yesterday: 2k WU 4x30''/4'R 2:00.0 781m 1:16.8 772 2956 47 0:30.0 198m 1:15.7 805 3070 50 0:30.0 197m 1:16.1 793 3028 46 0:30.0 195m 1:16.9 769 2946 46 0:30.0 191m 1:18.5 723 2786 48 I haven't fixed the erg right, so he slipped at interval 1 and 2, cost some extra energy pushups...
by MartinSH4321
July 9th, 2020, 2:05 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 28229
Views: 3571759

Re: What Training Have You Done Today?

W2D3 of sprint prep yesterday: 2k WU 4x30''/4'R 2:00.0 781m 1:16.8 772 2956 47 0:30.0 198m 1:15.7 805 3070 50 0:30.0 197m 1:16.1 793 3028 46 0:30.0 195m 1:16.9 769 2946 46 0:30.0 191m 1:18.5 723 2786 48 I haven't fixed the erg right, so he slipped at interval 1 and 2, cost some extra energy pushups ...
by MartinSH4321
July 9th, 2020, 12:31 am
Forum: Teams
Topic: Forum Flyers
Replies: 2878
Views: 384269

Re: Forum Flyers

My proposals:

4x150m/3'R, fastest and slowest counts

I also like the 500m :)
by MartinSH4321
July 9th, 2020, 12:19 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 28229
Views: 3571759

Re: What Training Have You Done Today?

max_ratcliffe wrote:
July 8th, 2020, 9:15 am
Been struggling for form, time and motivation lately. Decided that that has to end!

Yesterday:
4x20' 1r
L4 4x(180-180)
1:20:00 18399 2:10.4 19

Today: hardish 5k
19:55.7 5000 1:59.5 25
Sometimes it's hard to stay motivated, that's a great way to get back on track, well done Max :)
by MartinSH4321
July 9th, 2020, 12:15 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 8078
Views: 1091092

Re: New Personal Best! Brag About That New Pb!

https://i.postimg.cc/nsCFB3Hp/IMG-20200708-175327-670.jpg I need to not do 30r20 sessions more often. PB by 124m and it was January 5th the last time I have tried a TT for this session, and I think it's only my sixth ever 30r20 TT. I was expecting to scrape in just over 8k as I have only done slow ...
by MartinSH4321
July 8th, 2020, 6:14 am
Forum: Training
Topic: 20R30 DF Question
Replies: 66
Views: 739

Re: 20R30 DF Question

I’m new to this too and also would really like to go sub 6:50 for a 2k. I’m a similar age to the OP. My 30 SPM 20’ is 8,038 at DF 120. My best 2k is 6:54.6 at DF 130. I’m thinking of upping my 2k DF to 135 or 140 but I wouldn’t up my 30/20 DF. I don’t know if there is any correlation between the tw...
by MartinSH4321
July 8th, 2020, 6:02 am
Forum: Training
Topic: 100m MAX: first few strokes
Replies: 13
Views: 255

Re: 100m MAX: first few strokes

... 2. During my PB, first stroke was only 1:37.8, second was 1:19.4 and third was 1:06.0. So potentially a bit to gain for me on the first stroke. Peak split was 1:05.5, max drag and SR of 66. ... That's interesting, have you seen this first stroke at ErgData or directly on the PM? I doubt my firs...
by MartinSH4321
July 7th, 2020, 9:56 am
Forum: Training
Topic: 100m MAX: first few strokes
Replies: 13
Views: 255

Re: 100m MAX: first few strokes

1) The only thing I can recommend especially for the first pull is: Don't do a full stroke, just about half a stroke and recovery as fast as possible. All other recommendations are relevant for the whole 100m - feet as high as possible - prevent the erg from slipping around - for me: DF as high as p...
by MartinSH4321
July 7th, 2020, 9:38 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 28229
Views: 3571759

Re: What Training Have You Done Today?

Seldom posted here my training. But maybe I should. :wink: Given the amount I post in general. Boring ass hell. Atm, I only skierg, no rowing, no cycling, no weights. Which I normaly would do. For give or take 6 weeks now, I more or less use a “maffetone’ approach. Ofcourse with my own twists. Firs...
by MartinSH4321
July 7th, 2020, 9:34 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 28229
Views: 3571759

Re: What Training Have You Done Today?

.... Looking forward to seeing your improved sprinting times, very few people can match you in that segment! Yeah, I am unfortunately struggling yet, I am nowhere near the PB's I set back in March/April unfortunately, so I will probably be the HD-king for some time still :lol: Last week I got back ...