Search found 1 match

by alien878
February 6th, 2019, 3:47 am
Forum: Women's Forum
Topic: Holly's journey
Replies: 30
Views: 594

Re: Holly's journey

Hey Holly, I just started rowing on a concept2 after years of letting things slide and am loving it. One thing I found incredibly useful to pace myself and not over or under do it is to monitor my heart rate. Find a rate that gives a good workout, but you can maintain without "hitting the wall". The...