Concept2 Forum

Just to follow-up on how things continued. In the Concept2 common rowing technique errors video the mistake I could spot was "over-compression at the catch" (which puts some stress on the achilles tendons), which I already alluded to in my initial post. Another thing I probably did wrong: During my ...

Started rowing using the concept2 ergometer around 3 months ago. I started slow (2-5km per day ~15km per week), gradually increased to ~25km per week. I never rowed with full intensity to get the body used to the movement. Really enjoyed this. Around 3-4 weeks ago I did my first 10km workout and a f...