Concept2 Forum

jamesg wrote: ↑

August 12th, 2019, 2:50 am

Where are your mountains?

High Tatras in Slovakia

Hey Guys, I will share my progress after 2 months. I changed few thing. I am doing longer rowing sessions 30-60 min 4-6 times per week. I am also trying to walk more. I am no more eating protein bars (maybe 1-2 in a month, not few of them every week like before). I had also a holiday, 8 days of hiki...

Thanks a lot for your tips guys ! I started OMAD two weeks ago and it's working pretty good, so I'm curious how you did it. I am fasting whole day, drinking just water and 1-2 coffee (of course without sugar and milk) a then after I come home from work about 5 p.m. I eat one rich meal (lot of vegeta...

Hi guys, as topic name says, I need some advice/help from you. First sorry for my English, it´s not my mothertongue. I am 28 yo, M, 183 cm and now at 108 kg. I am battling my whole life with weight, my maximum was 160 kg (as 18 yo). Then I lost 60 kg and 4 years back I was at 100 kg. I was 3-4 times...