Search found 14 matches

by thomasbaerten
July 5th, 2019, 9:37 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164388

Re: Pete Plan Thread

Did the 7 x 500m / 2 min rest from the BPP last friday Time Meters Pace Watts Cal/Hr S/M 12:49.8 3,500m 1:49.9 263 1205 34 1:47.6 500m 1:47.6 281 1266 34 1:48.8 500m 1:48.8 272 1235 34 1:49.1 500m 1:49.1 270 1227 35 1:51.4 500m 1:51.4 253 1171 34 1:52.5 500m 1:52.5 246 1146 34 1:54.6 500m 1:54.6 233...
by thomasbaerten
May 27th, 2019, 8:38 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164388

Re: Pete Plan Thread

Been rowing for a month now, so I'm in week 4 of the BPP. Did 3 x 1000m yesterday. About 4 seconds faster than my 2K record pace. Time Meters Pace Watts Cal/Hr S/M 11:35.7 3,000m 1:55.9 225 1072 29 3:53.9 1,000m 1:56.9 219 1053 28 3:52.0 1,000m 1:56.0 224 1071 30 3:49.8 1,000m 1:54.9 231 1094 31 Ple...
by thomasbaerten
May 14th, 2019, 3:48 am
Forum: Indoor Rowers
Topic: Dirt on rollers
Replies: 67
Views: 13000

Re: Dirt on rollers

And how do you apply the oil? With a paper towel?
by thomasbaerten
May 9th, 2019, 5:21 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 23827
Views: 2646776

Re: What Training Have You Done Today?

Yesterday's session - Pete plan week 2 Technique is still improving a lot. Went from 2:28/500 to 2:11/500 with similar effort. Looking forward to the next sessions and maybe an attempt at a new 2K PB. Time Meters Pace Watts Cal/Hr S/M 24:11.0 5,500m 2:11.9 152 824 23 2:13.0 500m 2:13.0 149 812 23 2:...
by thomasbaerten
May 6th, 2019, 8:12 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164388

Re: Pete Plan Thread

Hey Guys, I'm at the beginning of the Pete plan. Still focussing a lot in technique. Are my strokes too okay? Or too low? Time Meters Pace Watts Cal/Hr S/M 25:48.9 5,500m 2:20.8 125 731 16 2:23.9 500m 2:23.9 117 704 16 2:23.9 1,000m 2:23.9 117 704 15 2:22.5 1,500m 2:22.5 121 716 16 2:20.8 2,000m 2:2...
by thomasbaerten
May 1st, 2019, 12:27 pm
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164388

Re: Pete Plan Thread

Second 5K in the Beginner Pete Program Pleased with the consistent pace and strokes per minute Time Meters Pace Watts Cal/Hr S/M 23:51.9 5,000m 2:23.1 119 710 16 4:49.2 1,000m 2:24.6 116 698 17 4:47.4 2,000m 2:23.7 118 705 16 4:48.5 3,000m 2:24.2 117 701 16 4:43.7 4,000m 2:21.8 123 722 16 4:43.0 5,0...
by thomasbaerten
April 26th, 2019, 8:40 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164388

Re: Pete Plan Thread

Hey Guys, After looking for a good training plan I found the beginner Pete Plan and this thread. But I need your help to adjust the plan to my needs. I do crossfit 2-3 times a week. I want to row 2 times a week in addition to my CF training. I was thinking to do only the first two workouts from the...
by thomasbaerten
April 26th, 2019, 8:07 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 23827
Views: 2646776

Re: What Training Have You Done Today?

Started the Beginner Pete Program yesterday Time Meters Pace Watts Cal/Hr S/M 24:44.3 5,000m 2:28.4 107 668 21 5:15.3 1,000m 2:37.6 89 607 19 4:52.2 2,000m 2:26.1 112 686 20 4:51.6 3,000m 2:25.8 113 688 21 4:52.3 4,000m 2:26.1 112 685 23 4:52.9 5,000m 2:26.4 111 683 22 Before this workout I only did...
by thomasbaerten
April 25th, 2019, 5:28 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2029
Views: 164388

Re: Pete Plan Thread

Hey Guys, After looking for a good training plan I found the beginner Pete Plan and this thread. But I need your help to adjust the plan to my needs. I do crossfit 2-3 times a week. I want to row 2 times a week in addition to my CF training. I was thinking to do only the first two workouts from the ...
by thomasbaerten
April 25th, 2019, 4:04 am
Forum: Feature/Function Requests
Topic: How to sync data on LogCard to online Logbook?
Replies: 13
Views: 713

Re: How to sync data on LogCard to online Logbook?

Thanks, it worked!
Also ordered a OTG cable.
by thomasbaerten
April 24th, 2019, 8:23 am
Forum: Feature/Function Requests
Topic: How to sync data on LogCard to online Logbook?
Replies: 13
Views: 713

Re: How to sync data on LogCard to online Logbook?

Follow up question because it's almost the same I think. I bought a model D with a PM4. I don't have a logcard. What is the easiest way to sync my workouts to the logbook? Can I connect the PM4 via a USB cable to my laptop? So PM4 --> Utility --> Logbook or do I really need the logcard workaround? I...
by thomasbaerten
April 18th, 2019, 5:35 am
Forum: Indoor Rowers
Topic: Buying an Model B in 2019
Replies: 9
Views: 824

Re: Buying an Model B in 2019

You want to see that PM2 working, if its not working then by the time you factor in the cost of a new PM5 monitor on top its no longer worth it. You can put the PM2 in test mode by pressing both the "READY" and "DISPLAY" buttons at the same time. All the display segments need to work and all the bu...
by thomasbaerten
April 17th, 2019, 4:26 am
Forum: Indoor Rowers
Topic: Buying an Model B in 2019
Replies: 9
Views: 824

Re: Buying an Model B in 2019

Thanks for all the answers!
The seller hasn't replied yet. If I can get it for 100-150 euros and it's in good shape i'm going to buy it.
If not, I'll save up for a model C or D :-)
by thomasbaerten
April 15th, 2019, 7:59 am
Forum: Indoor Rowers
Topic: Buying an Model B in 2019
Replies: 9
Views: 824

Buying an Model B in 2019

Hey Guys, Have been looking around the forum for a couple weeks now. I'm a crossfitter but would like a rower for some extra workouts at home. (2 times per week + warming up before my morning mobility) I don't have the budget for a new machine and was looking for a secondhand rower. I found a Model ...