Search found 765 matches

by winniewinser
April 9th, 2020, 3:28 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 7139
Views: 975641

Re: New Personal Best! Brag About That New Pb!

'Dissapointing' PB in the Spring Series 6km for team #RockTheBoat. This was my second attempt after an HD 10mins before when my ❤️ rate jumped from 165 to 220... again 🤬😢. I stopped as I felt naff but was more gutted that I couldn't get it done. https://i.postimg.cc/mcgSW2BV/IMG-20200409-180629-01.j...
by winniewinser
April 9th, 2020, 11:08 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 7139
Views: 975641

Re: New Personal Best! Brag About That New Pb!

6k Time Trial 21:52.9 1:49.4 average pace 32 average spm New British Record in the 60-69 Lwt category (the ''Little old men'')...and an ''all time'' PB for me so happy with that. Looks like I'm still going in the right direction.... just ! :D Well done Rod! :shock: :)
by winniewinser
April 9th, 2020, 8:10 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

... That's very good going - if we were on the water you would be best part of 2k further ahead than me - time to stop at river-side pub for a drink, sit in the sunshine and get back in before I even arrived B) ...another 12k is going to be a walk in the park. Congrats on the 6k PB too. :lol: :lol:...
by winniewinser
April 9th, 2020, 5:48 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

I'm happy with this one. No wobbles and no real cardiac drift (peaks only happened at end of split and it was very steady at 134/35 from 10k onwards). Atm this is probably a bit slower than my Goldilocks pace and I just need to make some more adaptations of I'm going to do the Marathon and Half Cen...
by winniewinser
April 9th, 2020, 3:30 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

6kR19 for me today to be part of the challenge but have full energy for the 5k TT this weekend. Time Meters Pace Watts Cal/Hr S/M 22:33.7 6,000m 1:52.8 244 1139 19 It was hard, but ok, think a 90-95% effort. Morning session was 40min bike @ 180W. Blimey Martin :o ....at R19...🔥🔥🔥🔥🔥 :lol: Yeah, my l...
by winniewinser
April 8th, 2020, 2:44 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

6kR19 for me today to be part of the challenge but have full energy for the 5k TT this weekend. Time Meters Pace Watts Cal/Hr S/M 22:33.7 6,000m 1:52.8 244 1139 19 It was hard, but ok, think a 90-95% effort. Morning session was 40min bike @ 180W. Blimey Martin :o ....at R19...🔥🔥🔥🔥🔥
by winniewinser
April 8th, 2020, 7:25 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

3x1500m, 4 min rest @ 2:01, 26 s/m. Compared to last: -0:03/500m Target was 2:03 but i paced it horrible. Went to hard on the first, tried to keep up on the second and realized it was impossible and went back to the plan halfway. By the third interval i was already exhausted so backed of a bit and ...
by winniewinser
April 8th, 2020, 7:03 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

More low & slow stuff this morning before work (from home). Just looking to keep the HR below 130 but it did pop it's head over that horizon a few times. 1:00:00.0 - 13,472m - 2:13.6 - 20 - 125 15:00.0 - 3,402m - 2:12.2 - 20 - 127 15:00.0 - 3,377m - 2:13.2 - 20 - 125 15:00.0 - 3,353m - 2:14.2 - 20 -...
by winniewinser
April 8th, 2020, 5:24 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

https://i.postimg.cc/YGk9qStZ/20200408-075213.jpg Spring Series Challenge 6k done, and a new PB by 14 seconds. I almost didn't do it at all, then I did 15 air squats and jumped on. Almost HDed at halfway and then remembered some wise words from someone "slow it down a bit and finish strong" somehow...
by winniewinser
April 7th, 2020, 2:59 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

Zzzz 😴😴...nothing to see here...just a little UT2 paddle. Short of time today as I'm working tonight so will have to make up for this light effort tomorrow.

3x15'/90"R
2:12.3@20
Under 70% MHR
by winniewinser
April 6th, 2020, 2:15 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

Row Battled 20.2 done...and it hurt bad 🥵🤮. Really poor plan badly executed left me hanging in the last piece with HR going all Buzz Lightyear on me (to infinity and beyond!...found new max 💓 of 185). No idea why I planned to neg split this when only the fastest and slowest count 😵🤦...live and learn...
by winniewinser
April 6th, 2020, 2:12 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

Wise words winniewinser! I guess we all envy someone on social media, I was doing the same thing earlier today, I saw the outrageous post from Andy Tomlinson where he had done a 34:47(ca) 10k R18, only 4 days after finishing a 1:12(ca) HM. Absolute elite sessions, but I keep saying to myself I shou...
by winniewinser
April 6th, 2020, 10:15 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

2 Good sessions on the weekend: Sat. Did a 4x2K with a little different plan of a sub 1:44 pace, sub 1:46, sub 1:48, sub 1:50 - hit the goal, was a really hard but not crushing workout. Sunday I did my longest continuous row to date of 25K. My overall time was 1:38:49 (1:58.5 pace). Plan was to jus...
by winniewinser
April 6th, 2020, 9:29 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

It's great. But it has finally put to bed any lingering hope I may have had that every other erg I'd ever rowed on was somehow grimy, old, rusty or otherwise compromised and that my true form was actually five splits quicker. :roll: Damn you, reality! Hahahaha....I think I'm better than I am....the...
by winniewinser
April 6th, 2020, 7:39 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 26514
Views: 3215132

Re: What Training Have You Done Today?

My last 3 weeks....all rowing.... 03/16/20 76,459m 6:06:15.2 03/23/20 86,618m 6:31:15.7 03/30/20 71,917m 5:53:07.0 Was surprised I'd done that much TBH. :shock: Holy flurking schnit! Of course I have no excuse not to ramp things up now I have my own erg. Hahahaha....not all good meters :roll: How a...