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by Chibbery
August 13th, 2019, 4:44 am
Forum: Health & Fitness
Topic: First Time Rowing Programme Suggestions
Replies: 4
Views: 4308

First Time Rowing Programme Suggestions

Dear All

This is my first time on here and first time rowing.

Before I start I am hoping someone would be able to suggest a programme for a first time rower age 60 and 135kg 185cm tall looking to gain fitness and lose weight.

Any suggestions welcome

Many thanks in advance