Search found 27 matches

by kpaine
June 2nd, 2020, 8:58 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Yesterday I recorded a PB on the 10,000 m: 53:46.2 min (2:41.1 ave split). My previous, back in Dec. 2013 (before all the years of chemo), was 55:25.5 min. This is the longest I've rowed without rest breaks since that time. It ranks me #1 of 4 in the little old lady category (at least until more re...
by kpaine
June 2nd, 2020, 8:51 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

10K done!!! Not my PB but the goal was a sub 40min 10k and just barely got it. Splits Time Meters Pace Watts Cal/Hr S/M 39:54.5 10,000m 1:59.7 204 1001 24 150 Glad to have that in the rear view. Guess I’ll see how I feel tomorrow to determine what race that will be. My legs are burning! That's a gr...
by kpaine
June 2nd, 2020, 8:48 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

I talked my 12 year old daughter, Maddie, into giving this heptathlon a try. She did the 1 minute on the bike thinking it would be easy. She cranked out a 1:55.1 pace. I was so proud of her. She typically rides at around a 3 minute pace. The competition bug bit her. Way to go Maddie! This is a grea...
by kpaine
June 1st, 2020, 9:47 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

10K done!!! Not my PB but the goal was a sub 40min 10k and just barely got it. Splits Time Meters Pace Watts Cal/Hr S/M 39:54.5 10,000m 1:59.7 204 1001 24 150 3:54.0 1,000m 1:57.0 219 1052 24 129 3:56.4 2,000m 1:58.2 212 1029 24 138 3:56.9 3,000m 1:58.4 211 1024 25 144 3:58.4 4,000m 1:59.2 207 1011 ...
by kpaine
June 1st, 2020, 9:38 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

I have a busy day ahead, so I'm going to knock out the 1 minute and the 1,000m rows. So that I can rerow the 1 min again later in the week. A heptathlon! What a great challenge to get back in the saddle on! I feel better after my break and am anxious to get back into regular rowing. BTW I got teste...
by kpaine
June 1st, 2020, 7:56 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

So what’s everyone rowing on Monday? I am going to knock out the 10k first thing. I just hope I can turn in a competitive time. I think I might follow your lead with the 10k if I feel good tonight. Then maybe alternate between rankable and non-rankable events. While I know I want to get some scores...
by kpaine
May 31st, 2020, 9:33 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

So what’s everyone rowing on Monday? I am going to knock out the 10k first thing. I just hope I can turn in a competitive time.
by kpaine
May 29th, 2020, 5:51 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Who's ready for more pain? https://log.concept2.com/challenges/heptathlon Paine is my last name!! I am leaving town tomorrow for a week at the beach with family. Now I am packing the ERG on the trip so I can participate in the Heptathlon!! My wife says I'm sick :lol: but there are worse things to o...
by kpaine
May 8th, 2020, 8:15 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Dang Zach with with the 6:44, blistering and congrats Gary on the 7:09. Y’all are sho nuff rowers. Like Brett said I’m happy to be back to the grind and if I ever have to row this type of competition again maybe I can get faster. I would still love to do a sub 7 2k one day, but I don’t want to train...
by kpaine
May 5th, 2020, 10:48 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

I attempted my first ever 2,000M time trial this morning. It was a spectacular failure LOL. Flamed out with about 400M left. I guess I came out of the gates too fast, but I WANT TO GO FAST. Will try again tomorrow. Splits Time Meters Pace Watts Cal/Hr S/M 6:22.9 1,600m 1:59.6 204 1003 25 156 0:51.8...
by kpaine
May 5th, 2020, 9:52 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

I attempted my first ever 2,000M time trial this morning. It was a spectacular failure LOL. Flamed out with about 400M left. I guess I came out of the gates too fast, but I WANT TO GO FAST. Will try again tomorrow. Splits Time Meters Pace Watts Cal/Hr S/M 6:22.9 1,600m 1:59.6 204 1003 25 156 0:51.8 ...
by kpaine
May 5th, 2020, 9:46 am
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

I saw Hamish Bond posted this from his New Zealand GARAGE. https://i.imgur.com/PjpOzgl.jpg Extremely fast, but not the World Record. Looks like Josh Dunkley-Smith of AUS holds the WR at 5:35.8, but I think Hamish was looking at the 30-39 WR of 5:36.6, which has been held by Rob Waddell (also of NZ,...
by kpaine
April 29th, 2020, 4:30 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Shabana, I hope you are feeling better and the tests are negative. Take your time getting better and don’t rush it! Keep us posted.
by kpaine
April 29th, 2020, 4:28 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

With the final week of the spring series coming up next week, it might be good to start talking about pacing for the 2km test/event. A lot of the events we've been doing have been designed to help us zero in on our 2km time. I've been using/abusing http://danwork.blogspot.com/p/pauls-law.html to he...
by kpaine
April 28th, 2020, 9:18 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 27026
Views: 4470624

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

BigBrett58 wrote:
April 28th, 2020, 8:34 pm
I set the drag on 10 and got a serviceable run. Pace was 1:48 or so.
Buck 48 is respectable for sure. I’ve never rowed a 4 min but My goal is 1:45