Search found 2 matches

by johnbb
October 18th, 2019, 5:58 am
Forum: Weight Loss & Weight Control
Topic: Building Muscle Strength and Bulk
Replies: 9
Views: 3285

Re: Building Muscle Strength and Bulk

Thanks for all the posts on this topic. If anyone is interested in my experience since first posting on this topic, I've been doing the following workout as a strength building exercise: 2k warmup 110 drag factor, 25SPM about 2:30/500 pace Then I set drag to 180 and do 5 sets of the following: 6 slo...
by johnbb
October 6th, 2019, 5:18 am
Forum: Weight Loss & Weight Control
Topic: Building Muscle Strength and Bulk
Replies: 9
Views: 3285

Building Muscle Strength and Bulk

I'm looking for advice or others' experiences on how to use the C2 rower (mine is the dynamic) to build strength and muscle mass. I've got my own rower at home and have a single scull which I row in, about 10 mins from home, if the water conditions are right. Being in my early 60's I notice its hard...