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by Wenallewi
December 11th, 2019, 4:45 am
Forum: Weight Loss & Weight Control
Topic: Weight Loss Workout Plan Help
Replies: 7
Views: 2944

Weight Loss Workout Plan Help

Im an 18 year old guy 6''2 and 125kg, I am sick of being unfit, unhealthy and overweight I want to put in the effort I want to try and change but I don't know where to start. I'm not sure what an efficient workout plan that spans over the whole week or just any general tips to help me lose weight, I...