Search found 4 matches

by FocusedMonk
May 26th, 2020, 2:34 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30997
Views: 4480377

Re: What Training Have You Done Today?

Gave this a try!! I was literally out of breath at the end!! Row 3 x 200 meters - 6 squats /45 seconds rest Rest for 2 minutes Row 3 x 200 meters - 6 squats /45 seconds rest Rest for 2 minutes Row 3 x 200 meters - 6 squats /45 seconds rest Found this workout here if you need more info - https://rowi...
by FocusedMonk
May 19th, 2020, 10:25 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30997
Views: 4480377

Re: What Training Have You Done Today?

Tried this gruesome CrossFit workout! Starting at 0 perform 1 burpee and then get on the rower and start rowing. Row until 1:00 and then perform 2 burpees. Row until 2:00 and then perform 3 burpees. Row until 3:00 and then perform 4 burpees. Continue this pattern until you have completed 2000m rowed...
by FocusedMonk
May 18th, 2020, 10:58 pm
Forum: On The Water
Topic: Where can I buy a Single Scull?
Replies: 3
Views: 655

Where can I buy a Single Scull?

I am looking to buy a single scull online. Do you happen to know any good websites that offer single sculls at an affordable price?
by FocusedMonk
May 18th, 2020, 2:02 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30997
Views: 4480377

Re: What Training Have You Done Today?

This is what I did today:
  • 60 seconds of rowing
    60 seconds of burpees
    60 seconds of rowing
    60 seconds of rest
    Repeat the cycle 4 more times
I got the workout from here - https://rowingfactory.com/blogs/blog/r ... #daimanuel. Hope this will help someone out :)