Concept2 Forum

https://youtu.be/_LwCGrOBOzA?si=xXeeZPMBGVNQvMPG I had mine done on the NHS, though apparently thats not common. I know Birmingham has a good reputation. I'm told the best candidates are males, U65 and active healthy. Resurface means you keep your hip joint, they change the shape of the head slightl...

Hi.

5months since r.hip resurfacing op. Allowed 10mins v light rowing now ie 16spm @ 2.40/500. Has anyone else had same op?

Also can I use ski erg?

Thanks

Paul

Hi all
I damaged the radial nerve in my right arm in the summer so no rowing from June till Xmas, now slowly getting back into it with a slow 5k every other day to ease back in without aggravating injuries. Hows has everyone been?

Stay safe.

PAUL

Hope too. Slowly reintegrating back on erg after scalene radial nerve injury ruined my summer.

Doing my bit for team and country

230k for Feb Mil Challenge, how did anyone else do?

It maybe youre pulling with your hands and forearms too early. This happened tome when i rowed on water. Suggest drop stroke rate to say 16spm and consciously loop only 3 fingers over handle and no thumbs. Concentrate on everything but arms.

Welcomee

10k calories in jan. Tick. Happy days.
So little easy now till feb then do military challenge.
More pilates and yoga too.
Hows everyone else?

Hey. Im doing the burn and its progressing nicely. 5400cals to date. 5k. 7.5k 10k 7.5k. 5k pyramid. Repeat. Overtraining is usuallyflagged by lethargy and fatigue for me. Sleep more. Eat better. Hydrate. I dont get over obsessive with performance and imnot uber competitive. Which can be pathway to i...

jan means new challenge. The Burn. Off we go.

200K today
20k more to get to 1million since Aug
So we doing the team challenge in Jan?

stay safe all
xx
paul

I’m back to about 80% lots stretching and yoga allows me to do distance but staying away from silly rates etc for few more weeks

Xmas holiday challenge starts next week. Im in. Anyone rlse? .

Injured QL meant ive not been rowing for3 weeks. Planning gentle reintroduction this sunday. Bit of luck be back on song soon.