Search found 16 matches

by ddcccdddd
January 11th, 2021, 6:30 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31821
Views: 4826009

Re: What Training Have You Done Today?

https://i.postimg.cc/6y07K7Df/IMG-20210111-180844-006.jpg HRV gave me a 10/10 this morning and I wasn't convinced but this, and this morning's session, is proof it was right, and I was wrong. Undefined rests and waited until HR was 100, and it was disgusting how quickly that happened Good work! Ign...
by ddcccdddd
January 5th, 2021, 7:27 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9500
Views: 1470884

Re: New Personal Best! Brag About That New Pb!

Time Meters Pace Watts Cal/Hr S/M 21:02.6 5,000m 2:06.2 174 898 21 4:09.1 1,000m 2:04.5 181 923 22 4:16.0 2,000m 2:08.0 167 874 22 4:17.1 3,000m 2:08.5 165 867 21 4:10.7 4,000m 2:05.3 178 911 21 4:09.7 5,000m 2:04.8 180 918 21 Started about 3 months ago with 5k at 2:17.7 pace which is almost exactly...
by ddcccdddd
December 24th, 2020, 11:45 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31821
Views: 4826009

Re: What Training Have You Done Today?

Today's Christmas for me, so merry christmas, happy other holidays and I hope everyone is healthy, safe and staying sane Time Meters Pace Watts Cal/Hr S/M 34:13.2 8,000m 2:08.3 166 870 23 8:35.9 2,000m 2:08.9 163 861 23 8:37.0 4,000m 2:09.2 162 857 22 8:31.9 6,000m 2:07.9 167 874 22 8:28.4 8,000m 2:...
by ddcccdddd
December 17th, 2020, 10:55 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31821
Views: 4826009

Re: What Training Have You Done Today?

Time Meters Pace Watts Cal/Hr S/M 34:20.2 8,000m 2:08.7 164 864 20 8:49.5 2,000m 2:12.3 151 819 20 8:27.2 4,000m 2:06.8 172 890 21 8:34.5 6,000m 2:08.6 164 866 19 8:29.0 8,000m 2:07.2 170 884 19 End of week 8 of the beginner pete plan. Started off my first session doing 5000 meters at 2:17.5 pace, ...
by ddcccdddd
December 17th, 2020, 5:53 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31821
Views: 4826009

Re: What Training Have You Done Today?

Time Meters Pace Watts Cal/Hr S/M 34:20.2 8,000m 2:08.7 164 864 20 8:49.5 2,000m 2:12.3 151 819 20 8:27.2 4,000m 2:06.8 172 890 21 8:34.5 6,000m 2:08.6 164 866 19 8:29.0 8,000m 2:07.2 170 884 19 End of week 8 of the beginner pete plan. Started off my first session doing 5000 meters at 2:17.5 pace, s...
by ddcccdddd
December 9th, 2020, 7:56 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9500
Views: 1470884

Re: New Personal Best! Brag About That New Pb!

Time Meters Pace Watts Cal/Hr S/M 34:25.2 8,000m 2:09.0 163 860 23 8:40.6 2,000m 2:10.1 159 846 23 8:42.9 4,000m 2:10.7 157 839 23 8:38.9 6,000m 2:09.7 160 851 23 8:22.7 8,000m 2:05.6 176 906 24 It's not much but I'm now about 1.5 months into rowing and I finally cracked 2:10 and on what is also onl...
by ddcccdddd
December 2nd, 2020, 4:09 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31821
Views: 4826009

Re: What Training Have You Done Today?

Boris1956 wrote:
December 2nd, 2020, 10:41 am
Total mileage for November was 452382m for a post lockdown total of 2714483.
It's not as if I'm going anywhere at the moment.
2700km would be a pretty lengthy road trip - really impressive totals
by ddcccdddd
December 1st, 2020, 11:39 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31821
Views: 4826009

Re: What Training Have You Done Today?

Time Meters Pace Watts Cal/Hr S/M 25:09.6 6,000m 2:05.8 176 905 24 8:24.3 2,000m 2:06.0 175 901 24 8:31.2 2,000m 2:07.8 168 877 24 8:14.2 2,000m 2:03.5 186 938 24 4 minutes rest, week 4 session 2 of beginner pete plan. Beat my pace for the 2x2000 2 weeks ago. Also already at 20k meters for the holid...
by ddcccdddd
November 24th, 2020, 2:17 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31821
Views: 4826009

Re: What Training Have You Done Today?

Time Meters Pace Watts Cal/Hr S/M 30:36.6 7,000m 2:11.1 155 833 21 4:26.7 1,000m 2:13.3 148 807 21 4:26.6 2,000m 2:13.3 148 808 21 4:24.9 3,000m 2:12.4 151 818 21 4:28.4 4,000m 2:14.2 145 798 21 4:22.3 5,000m 2:11.1 155 833 21 4:19.5 6,000m 2:09.7 160 851 21 4:08.2 7,000m 2:04.1 183 930 22 Felt real...
by ddcccdddd
November 17th, 2020, 7:57 pm
Forum: Health & Fitness
Topic: Aortic Aneurysm
Replies: 10
Views: 835

Re: Aortic Aneurysm

Scary sounding condition. I don't have any advice, just wish you health and good luck. Generally I would listen to your doctors, not people on the internet when it comes to treatment or advice
by ddcccdddd
November 17th, 2020, 7:37 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31821
Views: 4826009

Re: What Training Have You Done Today?

Really happy - first session of week 4 of rowing and I set another personal best in both distance and pace. Sped up a lot toward the end and if I had evened that out I may have done better. Really got into a groove, my resting heart rate is getting lower and I've even lost a little weight. Now just ...
by ddcccdddd
November 8th, 2020, 8:57 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31821
Views: 4826009

Re: What Training Have You Done Today?

Time Meters Pace Watts Cal/Hr S/M 26:50.1 6,000m 2:14.1 145 798 22 2:17.7 500m 2:17.7 134 761 22 2:14.3 1,000m 2:14.3 144 797 22 2:16.6 1,500m 2:16.6 137 772 22 2:17.4 2,000m 2:17.4 135 764 22 2:19.7 2,500m 2:19.7 128 741 22 2:18.1 3,000m 2:18.1 133 757 22 2:15.7 3,500m 2:15.7 140 782 23 2:17.9 4,00...
by ddcccdddd
November 2nd, 2020, 10:46 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31821
Views: 4826009

Re: What Training Have You Done Today?

Another shoulder test today... a really low rate, low DF, high SPI, 3K 3164m / 13:24 / 2:07.1 / r13 / DF 80 / SPI 13.07 / 170w This is the type of row that gives the SPI rating a bad name... A really low rate makes it a much easier to sustain an elevated SPI. If I was at r20, I couldn't pull an SPI...
by ddcccdddd
November 1st, 2020, 8:48 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31821
Views: 4826009

Re: What Training Have You Done Today?

Time Meters Pace Watts Cal/Hr S/M 12:26.5 3,000m 2:04.4 182 925 20 3:03.5 750m 2:02.3 191 957 21 3:05.8 750m 2:03.8 184 933 19 3:08.6 750m 2:05.7 176 906 19 3:08.6 750m 2:05.7 176 906 20 I know the beginner pete plan says to aim for the speed you did last time but this felt quite good. I think gener...
by ddcccdddd
October 30th, 2020, 4:32 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31821
Views: 4826009

Re: What Training Have You Done Today?

Thanks everyone for the encouragement and advice Today I did the first 5500m session of the beginner pete plan - I slowed down the pace from last time because it just felt more difficult than expected. A bit disappointed but I figure as long as I keep increasing the distance eventually the times for...