Search found 11 matches

by Amandayates
August 16th, 2022, 12:26 pm
Forum: Individual Challenges
Topic: 24 hour individual row nutrition
Replies: 5
Views: 13687

Re: 24 hour individual row nutrition

Hi Have you done your 24hr row yet?? I’m following this thread as I’m attempting 24hr as part of a charity event at my gym on 9th September…. Nutrition is also my problem … I did a 12 hr row a few weeks ago. Bananas, malt loaf and jelly babies were my mainstay. Didn’t really feel hungry during the e...
by Amandayates
January 9th, 2022, 11:41 am
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 2117
Views: 1327263

Re: Cross Team Challenge - Discussion Thread

Hi

New to the group.

I did try to register in December and my name appears in the drop down menu but it keeps telling me that my password is incorrect.

Please can you let me know how to reset it. I'm keen to start recording my monthly challenge result.
Thank you :D
Amanda Yates
by Amandayates
November 23rd, 2021, 1:01 pm
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 2117
Views: 1327263

Re: Cross Team Challenge - Discussion Thread

Hi

Thanks, that didn't work either - I'll wait until your back.

Amanda
by Amandayates
November 22nd, 2021, 6:50 pm
Forum: Competition
Topic: Cross Team Challenge - Discussion Thread
Replies: 2117
Views: 1327263

Re: Cross Team Challenge - Discussion Thread

Hi

newbie trying to register as part of Fitness Matters, my name seems to have made it onto the drop down menu but i keep getting password incorrect message?.....

Not sure what I have done wrong....?

Thanks
Amanda
by Amandayates
January 27th, 2021, 7:38 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 14294
Views: 6878379

Re: New Personal Best! Brag About That New Pb!

Not sure if it was that quick ....but I’ve only done it once so it’s a PB!! 🤣 50km on Saturday morning. Took me 4:36.02.2 😅🚣🏻‍♂️🚣🏻‍♂️ Don’t have my own erg but my fantastic gym have loaned me a rower each lockdown 🙂, my PT was my support crew and he cycled along at home and we had some ‘zoom’ check-...
by Amandayates
January 27th, 2021, 6:45 am
Forum: Training
Topic: Training for 100k - help please!
Replies: 24
Views: 10162

Re: Training for 100k - help please!

I’m a bit new to this ....how do I do that??🤔
by Amandayates
January 25th, 2021, 5:02 pm
Forum: Training
Topic: Training for 100k - help please!
Replies: 24
Views: 10162

Re: Training for 100k - help please!

Stroke rate varied a bit - 21-24 averaged 22 overall.
by Amandayates
January 25th, 2021, 1:08 pm
Forum: Training
Topic: Training for 100k - help please!
Replies: 24
Views: 10162

Re: Training for 100k - help please!

I have felt remarkably well since the row! Just went for a walk yesterday but back to it today - 13k - I’m aiming for the long haul challenge and still have 4 hours to go!! Prob should have gone quicker but it was my first attempt at that distance and didn’t know how I’d feel at the end!! ...next ti...
by Amandayates
January 25th, 2021, 11:54 am
Forum: Training
Topic: Training for 100k - help please!
Replies: 24
Views: 10162

Re: Training for 100k - help please!

Hi - I did 50km on Saturday. Been doing hour/two hour sessions at low heart rate during January and 50k seemed ok. I didn’t really get hungry ...ate some malt loaf and a banana and about 1.5litres water mixed with sis electrolyte powder.
Took me 4:36.02.2....
by Amandayates
December 17th, 2020, 3:58 pm
Forum: Training
Topic: Training for 100k - help please!
Replies: 24
Views: 10162

Re: Training for 100k - help please!

Thanks for this!! I’ll take it all in at a leisurely pace!!

Have been rowing almost daily for the last year and will ramp up the km in the new year!

I’ll let you know how I get on!!
by Amandayates
December 10th, 2020, 7:35 pm
Forum: Training
Topic: Training for 100k - help please!
Replies: 24
Views: 10162

Training for 100k - help please!

Hi My gym is holding a charity event in March and I’m planning on trying to row 100km and would welcome any advice.... I’m 52, 5ft 6” and 67kg. Only started on the indoor rower at the gym in jan this year when my PT challenged me to row a million metres during 2020. (Thought he was crazy but really ...