Search found 1 match
- May 16th, 2025, 1:12 pm
- Forum: Health & Fitness
- Topic: Anyone experience a longer HRR time after 1 min due to morning workout?
- Replies: 4
- Views: 4861
Re: Anyone experience a longer HRR time after 1 min due to morning workout?
Don't know if this helps but any time I find third and possibly fourth sets to be better, I attribute that to not enough warm-up. Warm-up needs are a little nonlinear. If I'd just gone back to training after a while and my target splits are not that great I find that I do not need too much of a warm...