Concept2 Forum

<!--QuoteBegin-John Rupp+Nov 3 2004, 04:12 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(John Rupp @ Nov 3 2004, 04:12 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I never have a problem with chaffing but, for...

14K total today - <br />2x6K @ 2:08.2 and 2:06.9<br />2K cooldown<br /><br />Been thinking about the C2CTC again - and not just the logo this time! John, I think you said at one point that each team would have the opportunity to present one of the monthly challenges? <br /><br />What about a challen...

<!--QuoteBegin-Chad Williams+Jan 24 2006, 08:54 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Jan 24 2006, 08:54 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Dwayne must have his own reasons fo...

<!--QuoteBegin-RowTheSouth+Jan 23 2006, 07:52 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(RowTheSouth @ Jan 23 2006, 07:52 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->What should I attempt for my 2k? It's a...

<!--QuoteBegin-FrancoisA+Jan 23 2006, 01:59 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(FrancoisA @ Jan 23 2006, 01:59 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Mark, are you taking about your wife or the...

<!--QuoteBegin-Chad Williams+Jan 23 2006, 12:07 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Chad Williams @ Jan 23 2006, 12:07 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->I think that after my performance o...

<!--QuoteBegin-Alan Maddocks+Jan 23 2006, 11:07 AM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Alan Maddocks @ Jan 23 2006, 11:07 AM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->As there are sufficient 2K races (f...

<!--QuoteBegin-Yukon John+Jan 22 2006, 03:20 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Yukon John @ Jan 22 2006, 03:20 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->Just think if you were near the end of a ...

I gave the 30' r20 a try today -<br />7182m, 2:05.3 ave<br /><br />Pretty well bang on with what Paul and Ralph had recommended. It was a good workout but not nearly as strenuous as an 8x500 or a 4x2K. I think I'll target 2:03 to 2:04 next time.

Does anybody have any sports nutrition books for the average athlete they would recommend? I think that I am experiencing some symptoms related to over-training (restless nights, lethargic days), yet I don't think my volume/intensity has been all that great.<br /><br />I wonder if my diet is up to s...

Jan. 19 - 15K<br />60' @ 2:19, r16<br />~2K cooldown @ 2:30<br /><br />It wasn't that long ago that I couldn't imagine doing any kind of 60' piece, never mind r16, but I'm actually beginning to enjoy those long, low rate rows. This was the longest session I've recorded yet.<br /><br /><!--QuoteBegin...

I agree with what slo_boat and Paul have said:<br /><br />- two sets of rankings, one self-reported set and one based on C2 sanctioned public performances. Let C2 develop their own criteria for those.<br /><br />- it would be nice to have a historical record of all WR's - who set them, race location...

Jan. 18 - 8K total<br />2K warmup<br />8x500 @ 1:47.5 average, this is down from 1:49.3 two weeks ago<br />2K cooldown<br /><!--QuoteBegin-ulu+Jan 17 2006, 09:29 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(ulu @ Jan 17 2006, ...

<!--QuoteBegin--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin-->There are too many sad similarities to ignore here IMO.<br /> </td></tr></table><br />- numerous, repetitive p...

May I suggest an additional choice:<br /><!--QuoteBegin-Porkchop+Jan 18 2006, 05:33 PM--><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td><div class='genmed'><b>QUOTE(Porkchop @ Jan 18 2006, 05:33 PM)</b></div></td></tr><tr><td class='quote'><!--QuoteEBegin--><br ...