Concept2 Forum

Hi, I was a collegiate rower and put in many hours at that time. Seventeen years later, I bought an erg and put in about a million meters to prepare for my wedding and get back in shape. It worked like a dream, I got fitter, thinner, and had a blast. Unfortunately however, I'm now experiencing a sig...

Merry Christmas to all - The Pete Plan (https://thepeteplan.wordpress.com/the-pete-plan/) suggests this about pacing: 8 x 500m = 3seconds faster than 2k pb pace (2k – 3) Speed pyramid = 2k pb pace (2k) 4 x 1000m = 1second slower than 2k pb pace (2k + 1) 5 x 1500m = 5k pb pace (5k) 4 x 2000m = Half a...