Concept2 Forum

RayOfSunshine wrote: ↑

January 3rd, 2023, 11:30 pm

BPP 14.1
Target 2:18.5 for the 1st 7500, then speed up. I pushed quite a bit to get it below 46'.

Very interesting. That S/M is very high. My Df is usually around 122, with the damper setting at 5.

Thank you for sharing.

Just completed my very first 7k in week 5. Man, I don't know how you people do +10k. The funny thing is that I can easily ride my bike (outdoors/gravel) for 2 hours at +16 MPH. This isn't the only issue, but you do need to compare the wattage for each activity. Having said that, erging is way harde...

Just completed my very first 7k in week 5. Man, I don't know how you people do +10k. The funny thing is that I can easily ride my bike (outdoors/gravel) for 2 hours at +16 MPH. What is it that's got you concerned. Is it boredom? Fatigue? For boredom, you need to find what works for you on the lengt...

Just completed my very first 7k in week 5. Man, I don't know how you people do +10k. The funny thing is that I can easily ride my bike (outdoors/gravel) for 2 hours at +16 MPH.

Finished my first interval of 2k X 2k X 4R for Week 3, with a pace of 2:14.5. Probably could have gone a bit faster, but got a good workout. The second 2k was a bit tougher.

Welcome and congrats on the new rower. Pretty good time on your 5500m. Resist temptation to think of those rows in terms of your pace. You are not trying to have a "best" for those increasingly longer rows. You should be focusing on technique, efficiency and relaxation. It's a big drop for 25spm to...

All, I am a newbie to rowing. Purchased a RowErg 3.5 weeks ago for winter training here in Utah and am now in Week 3 of the BPP. I have read just about this entire thread to learn as much as I can. Thank you for all the postings. A bit of self-introduction here. I am 53 yo, 6'1" (184cm), and ~217 lb...