Concept2 Forum

All fine, I only wanted to point out that this metric is a "go for" when fit. If not, you have to work towards it, so you have the right mindset 👍 Stroke rate depends really on what you want to achieve with the session. For steady state rows to target aerobic base and stroke technique, I would reco...

This implies that you already gained fitness/strength through other sports and only need to align technique. If you are an absolute beginner (in sports at all), than you are right. Nobody will pull 2W/kg as an absolute beginner. But in this case one is not "relative fit". I think context is importa...

Another thing: looking at your stats from the PM5, you probably are way off of a good stroke technique, as rate 28 for 2:30 splits is very(!) high. You’ll have to forgive my ignorance, as I’m new to the data side of all of this. I usually just get on a rower and row. I have no idea what you mean wh...

Today I did another “Just Row” workout (~30 mins) and it recorded fine. Perhaps it’s an anomaly? Screenshots: https://photos.smugmug.com/photos/i-GGk3VMR/0/51e97154/L/i-GGk3VMR-L.jpg https://photos.smugmug.com/photos/i-882p2kd/0/c60fba10/X2/i-882p2kd-X2.jpg Based on feedback here, I am going to look...

Hi all, I am new to the forum, and just purchased a RowErg for my home. I received the machine yesterday, set it up last night, and did my first row this morning (which was an approximately 30 minute “Just Row” session). For context and background, I have previous experience using the RowErg at a ph...