Concept2 Forum

Thanks all for the great feed back i really appreciate the advice and i will take onboard so far im enjoying the routine and find it both challenging and enjoyable

Hi , ive just started Rowing and im at day 4 , im 60 years old and 125kg , my time for 2000m today was 11:12 wich was 1:23 quicker than yesterday im not following a plan yet or really sure of what is a good one to follow having never done this type of exercise before , can somone give me a little ad...