Search found 4 matches
- February 3rd, 2025, 8:46 pm
- Forum: Teams
- Topic: Forum Flyers
- Replies: 4444
- Views: 2409894
Re: Forum Flyers
First attempt at 300m 52.7 at 48spm this has been a good confidence builder for 500m race next weekend
- April 16th, 2024, 3:07 pm
- Forum: Teams
- Topic: Forum Flyers
- Replies: 4444
- Views: 2409894
Re: Forum Flyers
Al Hallberg wrote: ↑April 16th, 2024, 3:03 amAnother challenge done. Started out with a 298, 297, 296 295 by the time I got to number 8 I thought I'd gone out too hard and managed the final 3 at 293 with a final total 3837m. Turned out to be a real lung buster and don't want to do it again. Lindsay hopefully Terry on the mend
Cheers
Allan
- April 16th, 2024, 3:03 am
- Forum: Teams
- Topic: Forum Flyers
- Replies: 4444
- Views: 2409894
Re: Forum Flyers
Another challenge done. Started out with a 298, 297, 296 295 by the time I got to number 8 I thought I'd gone out too hard and managed the final 3 at 293 with a final total 3837m. Turned out to be a real lung buster and don't want to do it again. Lindsay hopefully Jack on the mend
Cheers
Allan
Cheers
Allan
- April 2nd, 2024, 3:16 am
- Forum: Teams
- Topic: Forum Flyers
- Replies: 4444
- Views: 2409894
Re: Forum Flyers
Luckily I've been doing 20 X 500m with 1 min rest although I've been training at 22/24 spm so another challenge that suited me but at a higher intensity and 29/30spm . Might do another one before end of the month