Concept2 Forum

Thank you for all your responses - @ombrax - I promise to work on my terminology :) :D Will try the tips in small steps _ I also do not sweat as much as one would expect and feel my posture is correct - hence the newbee mistake of trying to increase speed ( Did that the first week and read NOT to do...

I am new to rowing but am enjoying it so far ! Questions on WOD What wheel setting does the WOD refer to ? How many stroke per minute on a specific work out day ? Also how long should each work out last - eg today it said to do 500m x 1 minute - what stroke rate is that referring to and how long sho...