Concept2 Forum

My standard 10k.

Time Meters Pace Watts Cal/Hr S/M
39:59.8 10,012 1:59.8 203 999 23
7:59.7 2,000 1:59.9 203 998 22
7:59.0 4,000 1:59.7 204 1001 23
7:59.6 6,000 1:59.9 203 998 24
8:00.7 8,000 2:00.1 202 994 23
7:56.9 10,000 1:59.2 207 1010 24
0:04.0 10,012 2:46.6 76 560 0

A steady 10k.

Time Meters Pace Watts Cal/Hr S/M
46:35.0 10,000 2:19.7 128 741 20 113
9:25.3 2,000 2:21.3 124 726 20 112
9:13.6 4,000 2:18.4 132 754 20 115
9:15.1 6,000 2:18.7 131 750 20 115
9:20.4 8,000 2:20.1 127 738 21 115
9:20.7 10,000 2:20.1 127 737 20 113

10k at 20 s/m. Took it easy tonight as I did other sport before. Time Meters Pace Watts Cal/Hr S/M 44:38.3 10,000 2:13.9 146 801 20 119 8:56.4 2,000 2:14.1 145 799 20 118 8:54.4 4,000 2:13.6 147 805 20 120 8:57.1 6,000 2:14.2 145 797 21 120 8:58.8 8,000 2:14.7 143 792 21 119 8:51.5 10,000 2:12.8 149...

Another 10k at 20 s/m.

Time Meters Pace Watts Cal/Hr S/M
42:15.7 10,000 2:06.7 172 891 20 134
8:27.2 2,000 2:06.8 172 890 20 131
8:24.3 4,000 2:06.0 175 901 20 132
8:24.3 6,000 2:06.0 175 901 20 135
8:27.2 8,000 2:06.8 172 890 20 138
8:32.7 10,000 2:08.1 166 872 20 136

A 10k slightly faster than my normal steady rows. I felt surprisingly fresh this evening after yesterday’s 12k trail run and 10k row. I really enjoy the increasing daylight. It has a positive effect on my energy. Time Meters Pace Watts Cal/Hr S/M 42:26.8 10,000 2:07.3 170 883 20 134 8:29.6 2,000 2:0...

10k. A bit random workout for me. My HR was high from the start, but did not increase a lot when I lowered my pace. Time Meters Pace Watts Cal/Hr S/M 43:22.0 10,000 2:10.1 159 847 22 136 8:52.9 2,000 2:13.2 148 809 22 134 8:59.1 4,000 2:14.7 143 792 21 135 8:32.6 6,000 2:08.1 166 872 22 138 8:29.9 8...

Standard 10k.

Time Meters Pace Watts Cal/Hr S/M
39:59.9 10,004 1:59.9 203 998 25 150
7:56.3 2,000 1:59.0 207 1013 24 149
7:58.2 4,000 1:59.5 205 1004 25 148
7:59.5 6,000 1:59.8 203 999 25 150
7:59.2 8,000 1:59.8 204 1000 26 152
8:04.6 10,000 2:01.1 197 977 26 154
0:01.9 10,004 3:57.5 26 389 0 153

RT loop - rule was 1 hour at a pace that was sustainable (sub 170 for me) - then a last blast to complete the loop at 1:00:00 plus. Touch slower than I thought it would be, but it was comfortable - apart from my customary leg numbness after 40mins - really might have to bite the bullet and find alt...

10k late.

Time Meters Pace Watts Cal/Hr S/M
44:29.5 10,000 2:13.4 147 806 20 126
8:53.6 2,000 2:13.4 147 807 21 124
8:53.7 4,000 2:13.4 147 807 20 123
8:47.9 6,000 2:11.9 152 824 21 128
9:07.3 8,000 2:16.8 137 770 20 130
8:47.0 10,000 2:11.7 153 826 21 126

11k trail run in the sun followed by a 10k row while watching TV and drinking a lot of water. Time Meters Pace Watts Cal/Hr S/M 50:04.8 10,005 2:30.1 103 655 19 124 10:00.0 2,240 2:13.9 146 801 20 128 20:00.0 2,134 2:20.5 126 733 19 126 30:00.0 1,884 2:39.2 87 598 18 122 40:00.0 2,013 2:29.0 106 663...

Good workout. I signed up for up for it, too, but did not realise that it has to be exactly 5k. Not sure if I have the energy to do another 5k. Thought I‘d surprise myself with a new 5k PB doing the International Women’s Day Challenge. But a PB was way out of reach considering my high resting HR tod...

This has now become my standard weekend workout. I need tonging something to challenge me a bit more. Time Meters Pace Watts Cal/Hr S/M 39:58.2 10,009 1:59.8 204 1000 25 143 7:58.8 2,000 1:59.7 204 1002 25 140 8:00.1 4,000 2:00.0 202 996 26 140 7:58.0 6,000 1:59.5 205 1005 25 144 7:58.7 8,000 1:59.6...

10k at 2:00.

Time Meters Pace Watts Cal/Hr S/M
43:34.1 10,009 2:10.5 157 840 20 124
10:00.0 2,289 2:11.0 155 835 20 122
20:00.0 2,292 2:10.8 156 837 21 125
30:00.0 2,307 2:10.0 159 847 20 129
40:00.0 2,295 2:10.7 157 839 20 130
43:34.1 827 2:09.4 161 855 19 103

1hr at low s/m. Time Meters Pace Watts Cal/Hr S/M 1:00:00.0 13,815m 2:10.2 158 844 19 134 10:00.0 2,255m 2:13.0 149 811 19 131 20:00.0 2,292m 2:10.8 156 837 19 133 30:00.0 2,325m 2:09.0 163 860 19 139 40:00.0 2,354m 2:07.4 169 881 20 137 50:00.0 2,288m 2:11.1 155 834 20 136 1:00:00.0 2,302m 2:10.3 1...

A faster 10k. Time Meters Pace Watts Cal/Hr S/M 39:48.6 10,008m 1:59.3 206 1008 25 147 7:59.0 2,000m 1:59.7 204 1001 24 147 7:53.8 4,000m 1:58.4 211 1024 25 146 7:54.5 6,000m 1:58.6 210 1021 26 148 7:58.5 8,000m 1:59.6 204 1003 26 149 8:00.3 10,000m 2:00.0 202 995 26 149 0:02.5 10,008m 2:36.2 92 615...