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- May 7th, 2025, 2:55 am
- Forum: Training
- Topic: The Most Productive Things That I Have Learned In The Last 4 Months Going From 2 Flat Pace For 500m To 1:59.5 Pace For
- Replies: 11
- Views: 2210
Re: The Most Productive Things That I Have Learned In The Last 4 Months Going From 2 Flat Pace For 500m To 1:59.5 Pace
Given the subjective nature of drag factor & the varied techniques of strong rowers, how would u suggest someone find their optimal drag factor? Is it purely trial and error, or are there specific cues/sensations to look for to ensure efficient power transfer?