Concept2 Forum

Asked that on a c2 merch, when I was at the German nationals. This is to calibrate in case the flywheel setting was changed before the set. So your approach with lighter reps and building up to actual work load seems appropriate. @Sakly: Thanks so much for the explanation! Yes, that makes sense so ...

Hey team! Does anyone know why the StrengthErg counts down 3 reps before starting the workset? My thought was to get the flywheel spinning so that the work could be measured once the set began. Can anyone confirm this? The downside of this ramp-up is the expended effort that can be lost on real reps...