Concept2 Forum

That's a lot of metres Stu, double mine for this season. What's your plan now you have or should have a good aerobic base? Have you set a whole list of ranked 50s PBs yet? No, I haven't yet, and now my confidence / desire to suffer is also improving, I'll start to knock off some new PBs. I've got t...

Not been on the erg since last Friday. Had our Grandson to stay from early Sunday morning to this morning, it's great having him but good to hand him back!! So just a 40r20 to end the season. Time Meters Pace Watts Cal/Hr S/M 40:00.0 9,761 2:02.9 188 948 20 132 4:00.0 976 2:02.9 188 948 20 119 8:00....

1:25:47.7 21,097 2:02.0 193 963 20 135 12:12.1 3,000 2:02.0 193 963 20 123 12:12.1 6,000 2:02.0 193 963 20 128 12:12.0 9,000 2:02.0 193 963 20 134 12:12.0 12,000 2:02.0 193 963 20 138 12:12.0 15,000 2:02.0 193 963 20 143 12:12.1 18,000 2:02.0 193 963 20 141 12:11.8 21,000 2:01.9 193 963 20 144 0:23...

Just a 30r24 this evening Time Meters Pace Watts Cal/Hr S/M 30:00.0 7,693 1:56.9 219 1052 24 140 5:00.0 1,282 1:57.0 219 1052 24 129 10:00.0 1,282 1:57.0 219 1052 24 136 15:00.0 1,283 1:56.9 219 1053 24 140 20:00.0 1,282 1:57.0 219 1052 24 143 25:00.0 1,282 1:57.0 219 1052 24 145 30:00.0 1,282 1:57....

I do see something which others don't seem to have mentioned. At the catch your grip and arms seem relaxed as they should. After about the first 15cm/6 inches of the drive you seem to tense your grip and your arms quite dramatically. Oh wow, good catch, eagle eye! I bet this is the brace from when ...

Bit late on the erg today due to late Teams meeting. So just did a 30r20. Time Meters Pace Watts Cal/Hr S/M 30:00.0 7,507 1:59.8 203 999 20 139 5:00.0 1,250 2:00.0 203 997 20 127 10:00.0 1,251 1:59.9 203 998 20 133 15:00.0 1,251 1:59.9 203 998 20 138 20:00.0 1,252 1:59.8 204 1000 20 143 25:00.0 1,25...

Your stroke overall is fine whichever method you end up using. I've flicked my wrists at the end of the stroke for 20 years and never had a problem. I do see something which others don't seem to have mentioned. At the catch your grip and arms seem relaxed as they should. After about the first 15cm/6...

I got mine just about this time in 2005, never recorded all the metres it's covered but must be getting on for 60 million. It's had a hard life though with probably 80% done outdoors in all weathers. I've replaced every single part over the years some parts twice

Nothing on the erg over the four days of the Easter break. Colon still a bit sore but not too bad now. Just a 40r20 this evening Time Meters Pace Watts Cal/Hr S/M 40:00.0 9,529 2:05.9 175 903 20 127 4:00.0 953 2:05.9 175 903 20 116 8:00.0 953 2:05.9 175 903 20 119 12:00.0 953 2:05.9 175 903 20 123 1...

Did a 30r22 this evening Time Meters Pace Watts Cal/Hr S/M 30:00.0 7,632 1:57.9 213 1034 22 139 5:00.0 1,271 1:58.0 213 1032 22 127 10:00.0 1,272 1:57.9 213 1034 22 133 15:00.0 1,272 1:57.9 213 1034 22 140 20:00.0 1,272 1:57.9 213 1034 22 142 25:00.0 1,272 1:57.9 213 1034 22 145 30:00.0 1,273 1:57.8...

Its not often you're dissappointed with a 2k PB. But today I was. I did PB but only by 0.9 sec. Really thought I could go under 7:30 today but for some reason i just didnt go fast enough in first 1500, had problems getting the rate over 28, and really had to pull it out in last 500 to PB. I think S...

That's more than a little push at r18 for the last interval Ha, if I'm honest, the stroke rate was incidental and down to a little 'discomfort' at my typical 19-20. Fewer, harder strokes meant it was over sooner! Might have to invest in a pair of actual rowing shorts, I just wear standard gym short...

Had a bit if diverticulitis flair up so didn't do anything yesterday. Bit better today so just a 30r20 Time Meters Pace Watts Cal/Hr S/M 30:00.0 7,329 2:02.7 189 950 20 129 6:00.0 1,465 2:02.8 189 949 20 121 12:00.0 1,466 2:02.7 189 950 20 126 18:00.0 1,467 2:02.6 189 952 20 130 24:00.0 1,466 2:02.7...

Normally just have Sat and Sun of the erg but Friday I decided to sit in the sun and have a cold beer rather than sitting on the erg. Today was a 10kr20 Time Meters Pace Watts Cal/Hr S/M 40:59.7 10,000 2:02.9 188 947 20 133 4:05.9 1,000 2:02.9 188 948 20 122 4:06.1 2,000 2:03.0 188 946 20 125 4:06.0...

Thanks for the suggestion. I tried ergzone. I allows me to send a workout, but I can't connect to both the headphones and the PM5 at the same time! It explicitly connects to the PM5 using Bluetooth. Does the ErgData app not also Bluetooth to the PM5? My work around is to make the workout on the PM5...