Search found 1029 matches

by nick rockliff
January 16th, 2021, 2:04 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31862
Views: 4850845

Re: What Training Have You Done Today?

Joined a 60min session on Rowpro, plan was 1.59 r20 with HR cap of 144. Split Time Meters Pace Watts Cals SR HR 1 6:00.0 1,510 1:59.2 206.6 101 20 120 2 6:00.0 1,516 1:58.7 209.1 101 20 125 3 6:00.0 1,516 1:58.7 209.1 101 20 129 4 6:00.0 1,518 1:58.6 209.9 102 20 133 5 6:00.0 1,518 1:58.6 209.9 102 ...
by nick rockliff
January 15th, 2021, 3:21 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9534
Views: 1478412

Re: New Personal Best! Brag About That New Pb!

5k TT 🚨PB -24s 🚨😁 🎯 was sub 1:50.0 but targets are for smashing right! πŸ₯ŠπŸ₯ŠπŸ₯Š. Needed a huge effort in the last 1k but I managed to break through to sub 18' πŸŽ‰πŸŽ‰. Didn't think this was possible but it's amazing what your body will do after a talking to πŸ˜‰ 17:59.8 5,000m 1:47.9 28 3:36.5 1,000m 1:48.2 27 ...
by nick rockliff
January 15th, 2021, 1:39 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31862
Views: 4850845

Re: What Training Have You Done Today?

Back to the 16k r20 with 144 HR cap. Time Meters Pace Watts Cal/Hr S/M 1:03:27.9 16,000m 1:58.9 208 1014 20 134 7:56.0 2,000m 1:59.0 208 1014 20 122 7:56.0 4,000m 1:59.0 208 1014 20 125 7:56.1 6,000m 1:59.0 208 1014 20 132 7:55.9 8,000m 1:58.9 208 1015 20 134 7:56.0 10,000m 1:59.0 208 1014 20 137 7:...
by nick rockliff
January 14th, 2021, 4:30 pm
Forum: Indoor Rowers
Topic: Is it essential
Replies: 4
Views: 211

Re: Is it essential

Today there was a crack and a ping and something landed in my lap. It was half of the collar that sits at the end of the chain just in front (or behind depending on your perspective) where the U bolt that holds the handle on attached to the chain assembly. I think it must be called the chain swivel...
by nick rockliff
January 14th, 2021, 4:10 pm
Forum: General
Topic: A section for training journals?
Replies: 19
Views: 465

Re: A section for training journals?

There used to be a Uk Forum with just what you ask for, was super active, some people are great tellers... 75% of activity was on those blogs..... That company was sold and the new owner killed if off :| We did ask the folks at Concept2 Inc at the time of the ISS destruction of the UK forum whether...
by nick rockliff
January 14th, 2021, 2:40 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31862
Views: 4850845

Re: What Training Have You Done Today?

Needed to do a HM for TOC, not in racing mode just now so just did one r24 to get a score on the door. Time Meters Pace Watts Cal/Hr S/M 1:20:55.1 21,097m 1:55.0 230 1090 25 146 8:06.7 2,109m 1:55.3 228 1084 24 130 8:05.7 4,218m 1:55.1 229 1088 24 133 8:05.4 6,327m 1:55.0 230 1090 24 139 8:04.9 8,43...
by nick rockliff
January 14th, 2021, 5:04 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9534
Views: 1478412

Re: New Personal Best! Brag About That New Pb!

https://i.postimg.cc/0KG5s8P3/IMG-20210114-082509-860.jpg Who knew that hard work pays off?!?! PB by 1 min 38 seconds!!!! This is possibly my proudest PB, as I was only hoping for getting 1:18.00, and in my wildest dreams I was hoping for 1:17.30. Eyes closed for the vast majority of it, so I didn'...
by nick rockliff
January 13th, 2021, 3:02 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 9534
Views: 1478412

Re: New Personal Best! Brag About That New Pb!

YEEEEEEEEEESSSSSSSSSSS!!!!!! FINALLY!!!!! New PB by 179 meters. Splits Time Meters Pace Watts Cal/Hr S/M 1:00:00 16,851m 1:46.8 287 1288 27 5:00.0 1,371m 1:49.4 267 1219 26 10:00.0 1,383m 1:48.4 274 1244 26 15:00.0 1,387m 1:48.1 277 1252 26 20:00.0 1,394m 1:47.6 281 1266 26 25:00.0 1,398m 1:47.2 28...
by nick rockliff
January 13th, 2021, 2:25 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31862
Views: 4850845

Re: What Training Have You Done Today?

This evenings session was the 4 x 3k with 3min recovery r24 HR cap 147. 12000 - 45.12.0 - 1.53.0 - 24 3k - 11.16.6 - 1.52.7 - 24 - 138 end HR 3k - 11.16.2 - 1.52.7 - 24 - 144 3k - 11.15.6 - 1.52.6 - 24 - 148 3k - 11.23.6 - 1.53.9 - 24 - 147 Went off a bit too fast, probably need to start off around ...
by nick rockliff
January 12th, 2021, 3:49 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31862
Views: 4850845

Re: What Training Have You Done Today?

Had a really nice 30r18 this evening. Ever so pleased with the gently reducing splits and the consistent stroke rate. Only 35m less than my 30r20 from a few weeks back but with a markedly lower heart rate. The final 6 minutes was identically paced on both, but my heart rate was 10bpm lower with the...
by nick rockliff
January 12th, 2021, 2:00 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31862
Views: 4850845

Re: What Training Have You Done Today?

Same as yesterday, 16k r20 HR cap 144 Split Time Meters Pace Watts Cals SR HR 1 7:58.4 2,000 1:59.6 204.6 133 20 120 2 15:56.6 4,000 1:59.5 204.9 133 20 125 3 23:54.8 6,000 1:59.6 204.8 133 20 129 4 31:52.8 8,000 1:59.5 205.0 133 20 132 5 39:50.9 10,000 1:59.5 205.0 133 20 136 6 47:48.9 12,000 1:59....
by nick rockliff
January 12th, 2021, 11:05 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31862
Views: 4850845

Re: What Training Have You Done Today?

Sorry to hear you're being furloughed....my wife has been too and only started her new job on the 4th :( .....really hoping things pick up if people actually follow the lockdown rules and the UK bounces back. Thanks mate, but I'm one of the lucky ones who is having my pay topped up to 80%, and payi...
by nick rockliff
January 11th, 2021, 2:31 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31862
Views: 4850845

Re: What Training Have You Done Today?

This evenings session was a 16k r20 with HR cap of 144 Split Time Meters Pace Watts Cals SR HR 1 7:58.5 2,000 1:59.6 204.5 133 20 122 2 15:56.9 4,000 1:59.6 204.5 133 20 128 3 23:55.3 6,000 1:59.6 204.6 133 20 131 4 31:53.7 8,000 1:59.6 204.6 133 20 135 5 39:52.1 10,000 1:59.6 204.6 133 20 137 6 47:...
by nick rockliff
January 10th, 2021, 3:32 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31862
Views: 4850845

Re: What Training Have You Done Today?

Taken a rest day today which is hard when not much else to do.

Next weeks sessions are

Mon 16k r20
Tues 16k r20
We'd 4 x 3k r24 3 mins recovery
Thurs 16k r20
Fri 16k r20
by nick rockliff
January 10th, 2021, 1:46 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 31862
Views: 4850845

Re: What Training Have You Done Today?

Very strong Alex. All those months of being constrained to low Hr stuff has evidently set a great foundation and now you are building a great peak too. This session makes your 2k look a bit weak. Thx Max...2k TT will be coming as I try to qualify for the WRICH πŸ˜‰πŸ˜ Who/what is JD? John Davies of Team...