Search found 892 matches

by nick rockliff
October 19th, 2020, 1:14 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30208
Views: 4189701

Re: What Training Have You Done Today?

Another 30min on Rowpro, plan was 1.52 r25 Split Time Meters Pace Watts Cals SR HR 1 6:00.0 1,605 1:52.2 248.1 115 25 135 2 6:00.0 1,610 1:51.8 250.5 116 25 143 3 6:00.0 1,608 1:51.9 249.5 115 25 146 4 6:00.0 1,609 1:51.9 250.0 116 25 147 5 6:00.0 1,611 1:51.7 250.9 116 25 122 Total 30:00.0 8,042 1:...
by nick rockliff
October 18th, 2020, 1:09 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30208
Views: 4189701

Re: What Training Have You Done Today?

Out for a nice walk this afternoon with family, not seen Grandson for 14 days due to Covid in his school and having to isolate. They're in tier 2, so can only catch up outdoors. Got back and joined a 40 min session on Rowpro. Split Time Meters Pace Watts Cals SR HR 1 5:00.0 1,319 1:53.7 238.0 93 26 ...
by nick rockliff
October 15th, 2020, 12:39 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30208
Views: 4189701

Re: What Training Have You Done Today?

Joined another 30 min on Rowpro this evening, plan was >8200 if possible and went like this: 30 min - 8228 - 1.49.3 - 27 06 - 1633 - 1.50.2 - 27 - 145 12 - 1639 - 1.49.8 - 27 - 151 18 - 1641 - 1.49.6 - 27 - 156 24 - 1643 - 1.49.5 - 27 - 160 30 - 1672 - 1.47.6 - 28 - 162 Ended up a SB :D Life in the ...
by nick rockliff
October 14th, 2020, 3:19 pm
Forum: Training
Topic: Managing Volume
Replies: 10
Views: 447

Re: Managing Volume

Like has already been said, depends on your goals on the erg. I started on the erg when I was 44 from doing nothing for about 10 years. Found i was quite good and started getting serious when I was 47. Between 47 and mid 50s I was doing between 350k and 550k a month. Mostly UT2 UT1 and AT sessions. ...
by nick rockliff
October 12th, 2020, 1:18 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 8703
Views: 1275085

Re: New Personal Best! Brag About That New Pb!

30' PB - 8.237m (+107m) :D This effort felt really good! After my 10k PB a few weeks ago I was sure to get a PB unless I overpace and HD. As I won't have much time in the next couple of weeks (moving in a new house) I started with a pace I was pretty sure I can hold, it has hard but not really pain...
by nick rockliff
October 12th, 2020, 12:47 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30208
Views: 4189701

Re: What Training Have You Done Today?

Just another 30 min on Rowpro for me, another full house.

30 min - 8140 - 1.50.5 - 26 - 157 end HR.
by nick rockliff
October 12th, 2020, 12:45 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30208
Views: 4189701

Re: What Training Have You Done Today?

:mrgreen: :mrgreen: :mrgreen: :mrgreen: Did the US Rowing Race Against the Clock competition Saturday. The good news is I took second but....it was by 1M and it was partly due to a mistake I made. I should have won. It's funny I have won a good amount of more local Comps and never lost in my state ...
by nick rockliff
October 8th, 2020, 4:47 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30208
Views: 4189701

Re: What Training Have You Done Today?

Some 1k intervals today. I am rating these under 30 "by default", even though I should probably do them at 30-32 maybe. Need to practise rating higher. Will work myself up to doing 10 of these before starting to go faster in each interval. 2k WU 6x1k @2 min rest Time Meters Pace Watts Cal/Hr S/M 19...
by nick rockliff
October 7th, 2020, 12:59 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30208
Views: 4189701

Re: What Training Have You Done Today?

Another 30 min on Rowpro and full house of 16 in the session. Hadn't been in long so was quick change, jump on the erg and off we went. Just eased into the session. Split Time Meters Pace Watts Cals SR HR 1 6:00.0 1,601 1:52.4 246.3 114 25 136 2 6:00.0 1,612 1:51.7 251.4 116 25 142 3 6:00.0 1,613 1:...
by nick rockliff
October 6th, 2020, 2:14 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30208
Views: 4189701

Re: What Training Have You Done Today?

Another 30min on Rowpro, bit different approach this evening, plan was still 8k> but lower rate at r23 30min - 8025 - 1.52.1 - 23 06 - 1596 - 1.52.7 - 23 - 137 end HR 12 - 1603 - 1.52.2 - 23 - 143 18 - 1607 - 1.52.0 - 23 - 147 24 - 1606 - 1.52.0 - 23 - 150 30 - 1613 - 1.51.5 - 23 - 151 Totally diffe...
by nick rockliff
October 5th, 2020, 1:32 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30208
Views: 4189701

Re: What Training Have You Done Today?

30min on Rowpro with the plan to sit on 1.51/52 Split Time Meters Pace Watts Cals SR HR 1 6:00.0 1,604 1:52.2 247.7 115 25 133 2 6:00.0 1,615 1:51.5 252.8 117 26 141 3 6:00.0 1,613 1:51.6 251.9 116 26 145 4 6:00.0 1,614 1:51.5 252.3 116 26 150 5 6:00.0 1,621 1:51.0 255.6 117 26 154 Total 30:00.0 8,0...
by nick rockliff
October 3rd, 2020, 1:24 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30208
Views: 4189701

Re: What Training Have You Done Today?

Joined a 30 min on Rowpro this evening, plan was >8100 if possible. 30 min - 8157 - 1.50.3 - 26 06 - 1622 - 1.50.9 - 26 - 143 end HR 12 - 1627 - 1.50.6 - 26 - 151 18 - 1628 - 1.50.5 - 26 - 154 24 - 1629 - 1.50.4 - 27 - 156 30 - 1652 - 1.48.9 - 27 - 160 That's getting to the limits of current erg fit...
by nick rockliff
October 3rd, 2020, 12:05 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 8703
Views: 1275085

Re: New Personal Best! Brag About That New Pb!

30' TT 🚨PB +100m🚨 Super Saturday again after a 5k PB last week I followed it up with 30' today 😁. This felt tough, as any PB should, especially with so little speed training recently. A few doubts around 20' but cast aside and forced over the finish line. Not the 8k I was looking for but maybe I ca...
by nick rockliff
October 3rd, 2020, 11:16 am
Forum: Indoor Rowers
Topic: Having Issues with my Concept2 Seat and Monorail
Replies: 16
Views: 599

Re: Having Issues with my Concept2 Seat and Monorail

Ive done about 2 million meters on my new rower during the last 4 weeks ive noticed my seat being wobbly. its aggravating whilst rowing. Initially i moved the rollers but it just made everything super tight to the point the seat wouldnt roll. I bought new seat brackets and new rollers. Installed th...
by nick rockliff
October 3rd, 2020, 9:13 am
Forum: Indoor Rowers
Topic: Having Issues with my Concept2 Seat and Monorail
Replies: 16
Views: 599

Re: Having Issues with my Concept2 Seat and Monorail

Ive done about 2 million meters on my new rower during the last 4 weeks ive noticed my seat being wobbly. its aggravating whilst rowing. Initially i moved the rollers but it just made everything super tight to the point the seat wouldnt roll. I bought new seat brackets and new rollers. Installed th...