Search found 2 matches

by derekpboland
December 30th, 2018, 7:44 am
Forum: Training
Topic: Pete Plan Thread
Replies: 2353
Views: 1155699

Re: Pete Plan Thread

Just got new Concept 2 off Santa claus.......Starting petes plan next week. Will look back through posts to gain some knowledge etc.
by derekpboland
January 12th, 2014, 6:22 am
Forum: Training
Topic: Improving 5000 metre time.
Replies: 2
Views: 2981

Improving 5000 metre time.

Hi guys Im 36 yo male weighing 78/79 kilos and 5'10" . I have excellent endurance fitness ,as in I can run really long and have completed several half and full road running marathons. I also row a in a fixed seat sea skiff during the summer for my club. Ive started rowing sets of 5000 metres on rowi...