Search found 907 matches

by DavidA
July 19th, 2019, 6:07 pm
Forum: Training
Topic: Suggestions of how to change up my training please?
Replies: 14
Views: 226

Re: Suggestions of how to change up my training please?

I'm 54 yo Resting pulse 52 BPM 5'6" 12st (76kg) Body fat < 10% After a few months rowing: 1 hr each morning, 6 days per week, highest drag setting, averaging 14.1km - I have lost 45lbs. (I row at a steady 28-29 strokes per min for 5:30mins, go flat out for 30secs, and then rest for 15secs before re...
by DavidA
July 18th, 2019, 3:26 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 24860
Views: 2898884

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

lframari wrote:
July 17th, 2019, 3:58 pm
I may have missed it but are the Luna-Tics planning anything special for on Saturday, July 20th the landing of Apollo 11 on the moon?
https://en.wikipedia.org/wiki/Apollo_11
I'll be celebrating my 33rd anniversary with my wife :D
by DavidA
July 17th, 2019, 3:22 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 24860
Views: 2898884

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

BigBrett58 wrote:
July 17th, 2019, 1:51 pm
It's been a long time, but I'm coming back to the team. I'm looking forward to taking my seat towards or back from the moon or wherever we are now.
Welcome back.
It's always good to have more people helping us get back to the moon.

David
by DavidA
July 16th, 2019, 4:06 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5938
Views: 773626

Re: New Personal Best! Brag About That New Pb!

Andrew Shuck wrote:
July 13th, 2019, 7:27 am
Hi, 5k P.B. today 16:50.5 :D Ave/ 1:41.0
WOW!
Congratulations!
That is quite an amazing time.

David
by DavidA
July 10th, 2019, 4:47 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 24860
Views: 2898884

Re: All In A Day's ERG: Team Progess Thru 7.09.19

Kona2 wrote:
July 10th, 2019, 2:05 pm
Image Fireflies in Pennsylvania
That is sooooooo cool! :shock:
I want to go.

David
by DavidA
July 10th, 2019, 4:41 pm
Forum: Health & Fitness
Topic: At what age did you notice recovery was impaired?
Replies: 16
Views: 451

Re: At what age did you notice recovery was impaired?

Yes I would say 50. You can then start taking drugs to extend you performance, which is what I think many people who are really competitive by nature do but the slowdown has been quite marked since most of my best times were set at age 45. You tread a fine line line between speed and recovery time....
by DavidA
July 10th, 2019, 4:21 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5938
Views: 773626

Re: New Personal Best! Brag About That New Pb!

With the "do not race your training" wisdom of experienced rowers front and central in my mind, I sat down to do an hour at HM pace. 12.00 2759 2.10.4 ("ooh, this is easy. Bang on pace target") 24.00 2776 2.09.6 ("bit fast, but still conversation pace") 36.00 2785 2.09.2 ("hmm. I have no discipline...
by DavidA
June 27th, 2019, 3:40 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 5938
Views: 773626

Re: New Personal Best! Brag About That New Pb!

Ok that's enough talk about the weather.. :) Here's my 60min P.B. 16557m @ 1:48.5 26spm DF 133. 273w No warm up. C' Breeze,tall fan, patio door open. Splits, 12mins 3314m 1:48.6 24mins 3322m 1:48.3 36mins 3293m 1:49.3 ( thoughts of why?) 48mins 3300m 1:49.0 (told myself to shut up and get on with i...
by DavidA
June 24th, 2019, 4:59 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 24860
Views: 2898884

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Edscapade wrote:
June 22nd, 2019, 2:08 pm
Hi Kona,

And with my 2 - 21,000 meters I surpassed 60,000 lifetime meters!

What a journey it has been... we have the best team and support, shoutout to all the lunges!!!

Happy rowing,

Ed
Woooooo Hoooooo!
David
by DavidA
June 24th, 2019, 4:53 pm
Forum: Individual Challenges
Topic: Summer Solstice 2019
Replies: 16
Views: 605

Re: Summer Solstice 2019

GOOD MORNING, IT TOOK ME AWHILE TO POST THIS BUT I COMPLETED A 115,200 METER ROW ON JUNE 21ST TO BENEFIT THE ALZHEIMERS ASSOCIATION AS PART OF THEIR NATIONAL THE LONGEST DAY CAMPAIGN. IT TOOK JUST UNDER 16 HOURS BUT I WAS SUCCESSFUL IN ROWING 7,200 EVERY HOUR OF THE DAY. I KEPT A PRETTY CONSISTENT ...
by DavidA
June 24th, 2019, 4:51 pm
Forum: Individual Challenges
Topic: Summer Solstice 2019
Replies: 16
Views: 605

Re: Summer Solstice 2019

as far as I can tell. I haven't seen this topic yet, so I thought I would create it here. let's hear about those summer solstice 2019 results!!! I'll start things off. This was my first challenge/half marathon half Marathon/summer solstice challenge 21,097M well I did it!!! and honestly it felt rea...
by DavidA
June 24th, 2019, 4:32 pm
Forum: Cross-Training
Topic: Rowing your running miles
Replies: 21
Views: 18251

Re: Rowing your running miles

If I may, let me put a different twist on this question. I just stopped running after 33 years due to a knee problem. During runs, my bpm was always 120+ for a 30 min run with my primary goal of cardio (aerobic) training and calorie burning which was usually 450 for the 30 min run. I just purchased...
by DavidA
June 17th, 2019, 4:55 pm
Forum: Training
Topic: Rowing strapless...
Replies: 43
Views: 1822

Re: Rowing strapless...

I'm definitely in the strapless camp. I figure if it encourages good technique and more efficient rowing, that's good. Plus, I find that it doesn't hold me back in my final 200-500m sprints, so IMO there's reason not to go strapless. If I were a racer, or if I were doing 2k tests on a frequent basi...
by DavidA
May 22nd, 2019, 4:58 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 23076
Views: 2492222

Re: What Training Have You Done Today?

NEW WORLD RECORD 100k Mixed Tandem Time ............. 6 Hours 51 minutes 16.2 seconds On Saturday I did this with my wife Carol Woodward at the ''Row for it'' event in Birmingham (UK Midlands) It was in the 60-69 Lightweight category for a ''mixed couple'' (as in a man and a woman...you don't have ...
by DavidA
May 16th, 2019, 3:05 pm
Forum: General
Topic: Concept2 DYNO - Wanted
Replies: 4
Views: 434

Re: Concept2 DYNO - Wanted

Citroen wrote:
May 16th, 2019, 11:32 am
I have a strong feeling that shipping a heavy dyno between the USA and Ireland could have quite a high price.
Just row it :wink:

David