Search found 1245 matches

by DavidA
August 2nd, 2022, 4:08 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 28504
Views: 8369651

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Congratulations Shaun! B) "NASA's next-generation big rocket is about ready to finally get off the ground, and now we know who will be flying on the Artemis I mission that's headed to the moon. Well, sort of. The European Space Agency announced Tuesday that Shaun the Sheep, the famed stop-motion Br...
by DavidA
August 2nd, 2022, 4:02 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 28504
Views: 8369651

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Congratulations Shaun! B) "NASA's next-generation big rocket is about ready to finally get off the ground, and now we know who will be flying on the Artemis I mission that's headed to the moon. Well, sort of. The European Space Agency announced Tuesday that Shaun the Sheep, the famed stop-motion Br...
by DavidA
August 2nd, 2022, 12:54 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 28504
Views: 8369651

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Congratulations Shaun! B) "NASA's next-generation big rocket is about ready to finally get off the ground, and now we know who will be flying on the Artemis I mission that's headed to the moon. Well, sort of. The European Space Agency announced Tuesday that Shaun the Sheep, the famed stop-motion Bri...
by DavidA
July 18th, 2022, 3:01 pm
Forum: Weight Loss & Weight Control
Topic: My 10 months with a RowErg
Replies: 14
Views: 885

Re: My 10 months with a RowErg

That is really great. You have a found an excellent exercise, that you enjoy, and are sticking to it. It is obviously paying you benefits. One doesn't need to be an athlete/coach/nutritionist/doctor, just a regular person trying to do their body good. Congratulation! I hope you continue that way for...
by DavidA
June 30th, 2022, 3:29 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 28504
Views: 8369651

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Woo Hoo Norma!!
by DavidA
June 29th, 2022, 3:29 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 28504
Views: 8369651

Re: Team Progress Thru 6.25.22

Ed 5,000 m 👍 Ed's back? That's good. I was wondering what happened to him. David Hi David- thanks for the shout out! Had a little set back in February with a heart attack. Dr finally gave me permission to get back in the saddle. Will take me a while but I’ll get back to my old numbers. It feels goo...
by DavidA
June 28th, 2022, 3:00 pm
Forum: General
Topic: Login intricacies
Replies: 5
Views: 395

Re: Login intricacies

That's interesting. Other than my username and password, I've never had to pass any other sort of test or check when logging on to this forum. (although most of the time the Windows operating system remembers my logon info, so only if that gets cleared out for some reason do I have to do anything m...
by DavidA
June 27th, 2022, 10:13 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 28504
Views: 8369651

Re: Team Progress Thru 6.25.22

Kona2 wrote:
June 26th, 2022, 9:44 am
Ed 5,000 m 👍
Ed's back?
That's good.
I was wondering what happened to him.

David
by DavidA
June 24th, 2022, 1:45 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 11684
Views: 3148848

Re: New Personal Best! Brag About That New Pb!

new 30 min PR and finally broke 8k! this actually started as a 30r22, because I wasn't feeling it this morning, but the first 10 mins at r22 felt pretty strong and I decided to up the rate and see what I had in the tank. I took my foot off the gas a little for 10 mins after half way to ensure I cou...
by DavidA
June 23rd, 2022, 2:40 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 28504
Views: 8369651

Re: Team Progress Thru 6.21.22

Today is Bike to Work Day here in Colorado, and there was much to do since we were hosting a bike to work day station with Jefferson County Wellness. This station even had a Bike Blender to make mango or spinach smoothies (you know which ones were more popular!) Quite an assortment of riders came t...
by DavidA
June 23rd, 2022, 2:32 pm
Forum: Training
Topic: Plateau Advice
Replies: 42
Views: 1954

Re: Plateau Advice

Up my steady state rows to 1h, rather than a fixed distance. Re: Timed row vs distance This may not apply to you, but it's something that I've found bugs me a lot: I dislike timed rows primarily because rowing harder doesn't make the end of the workout come sooner, so it eliminates at least part of...
by DavidA
June 23rd, 2022, 2:20 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 11684
Views: 3148848

Re: New Personal Best! Brag About That New Pb!

Hi, Started to row two months ago and it really became a passion. Greatly improved my back and lungs. Finally beat 5k under 20m. 19:58.4 5,000m 1:59.8 24 4:03.8 1,000m 2:01,9 25 3:57,9 2,000m 1:58,9 25 3:58,0 3,000m 1:59,0 24 3:59,0 4,000m 1:59,5 24 3:59,6 5,000m 1:59,8 25 Still smoking one and hal...
by DavidA
June 21st, 2022, 3:26 pm
Forum: Indoor Rowers
Topic: Clean or black seat rollers
Replies: 9
Views: 783

Re: Clean or black seat rollers

Rowan McSheen wrote:
June 20th, 2022, 6:01 pm
Urgh. I meant paper towel of the type to be found in the room where one prepares one's meals :D
:P (love that the 'room which shall not be named', needs to be flagged for spam.)
by DavidA
June 17th, 2022, 1:34 pm
Forum: Teams
Topic: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.
Replies: 28504
Views: 8369651

Re: LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Cool car! B)

Very nice shot of the herons.

David
by DavidA
June 8th, 2022, 3:24 pm
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 11684
Views: 3148848

Re: New Personal Best! Brag About That New Pb!

Awesome Nick! I also tackled the CTC this morning and hit a 12.6 second PR. My general preferred strategy is negative splits. I had a really hard time slowing into a reasonable place in the first 300m or so (reasonable for me meaning 1:50-1:51 and not 1:45), and had to talk myself into slowing down...