Concept2 Forum

Been working on the 30min challenge for the past few days. Started off with 3x10min at 1:52.5 @ 26, moved onto 15min + 10min + 5min at same pace the following day and then 20min + 5 min at the same pace yesterday.<br><br>Seems to be going quite well and still targeting 8k+. However, thought I should...

First off, happy New Year to all of you.<br><br>Secondly, apologies for not being able to post a 1k time for the challenge. Combination of a bad cold and travelling to and from in-laws and parents thwarted my best attempts.<br><br>Started work on the 30min unrestsricted challenge. My personal aim fo...

Getting back into training after Xmas. Did 4x10' Level 4 188/188/188/188 sequence on Monday. 8x500m yesterday at 1:41 avg. Still got my cold so I am finding the intervals rather hard going at the moment. Tried a 1k today but died after 500m, paddled easy for a while and then sprinted the last 300m. ...

Good luck everybody, I will be thinking of you...

1) From memory it saves a number of splits per workout which summarise distance, avg pace, avg SPM, power (watts), calories, HR rate snapshot (not avg). It also totals/averages over the whole workout.<br><br>2) You will need to plug your PM3 into your PC via a USB cable. Also need some special softw...