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What is better 2*5000m with a break or 10,000m or something else to lose weight

Last post by JaapvanE « February 6th, 2023, 11:37 am
Posted in Weight Loss & Weight Control
Replies: 19
by Loby » February 4th, 2023, 4:59 am » in Weight Loss & Weight Control
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19 Replies

297 Views

Last post by JaapvanE
February 6th, 2023, 11:37 am
Rowerup - Forward body angle

Last post by Dangerscouse « February 6th, 2023, 11:33 am
Posted in Training
Replies: 2
by HornetMaX » February 5th, 2023, 7:56 pm » in Training

2 Replies

63 Views

Last post by Dangerscouse
February 6th, 2023, 11:33 am
New Personal Best! Brag About That New Pb!

Last post by Dangerscouse « February 6th, 2023, 11:27 am
Posted in Training
Replies: 12103
by Nothing-But-Rush » March 16th, 2006, 8:30 pm » in Training
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12103 Replies

3436247 Views

Last post by Dangerscouse
February 6th, 2023, 11:27 am
Sub 6:30 2k by February

Last post by Dangerscouse « February 6th, 2023, 11:17 am
Posted in Training
Replies: 30
by BTH » October 31st, 2022, 3:40 pm » in Training
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30 Replies

1587 Views

Last post by Dangerscouse
February 6th, 2023, 11:17 am
LUNA-TICS TEAM ROOM: Year-round "Looney" fun.

Last post by danwho « February 6th, 2023, 11:14 am
Posted in Teams
Replies: 28908
by Kristine Strasburger » February 7th, 2008, 12:28 pm » in Teams
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28908 Replies

8990259 Views

Last post by danwho
February 6th, 2023, 11:14 am
What Training Have You Done Today?

Last post by Dangerscouse « February 6th, 2023, 11:13 am
Posted in Training
Replies: 40217
by Sir P » March 16th, 2006, 12:07 pm » in Training
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40217 Replies

10750918 Views

Last post by Dangerscouse
February 6th, 2023, 11:13 am
How to increase stroke rate without exhausting myself?

Last post by KeithT « February 6th, 2023, 9:58 am
Posted in Training
Replies: 6
by EarthRower » February 5th, 2023, 7:24 pm » in Training

6 Replies

94 Views

Last post by KeithT
February 6th, 2023, 9:58 am
Galaxy Watch Integration

Last post by Citroen « February 6th, 2023, 8:01 am
Posted in Feature/Function Requests
Replies: 1
by mnrunner89 » February 5th, 2023, 11:50 pm » in Feature/Function Requests

1 Replies

8 Views

Last post by Citroen
February 6th, 2023, 8:01 am
Forum Flyers

Last post by lindsayh « February 6th, 2023, 6:48 am
Posted in Teams
Replies: 4162
by meerkats » February 3rd, 2015, 6:09 am » in Teams
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4162 Replies

1360510 Views

Last post by lindsayh
February 6th, 2023, 6:48 am
Any experience with the Wahoo Headwind fan

Last post by JaapvanE « February 6th, 2023, 4:16 am
Posted in Training
Replies: 8
by JaapvanE » February 5th, 2023, 11:47 am » in Training

8 Replies

173 Views

Last post by JaapvanE
February 6th, 2023, 4:16 am
Pondering the Beginner Pete Plan

Last post by istro « February 5th, 2023, 2:25 pm
Posted in Training
Replies: 429
by Kixram » August 31st, 2020, 10:16 am » in Training
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429 Replies

40680 Views

Last post by istro
February 5th, 2023, 2:25 pm
Anyone using the Apple TV version of EXR?

Last post by ehart « February 5th, 2023, 2:04 pm
Posted in Ergdata, Online Racing, Rowpro & RowIt
Replies: 2
by ehart » February 4th, 2023, 11:35 pm » in Ergdata, Online Racing, Rowpro & RowIt

2 Replies

106 Views

Last post by ehart
February 5th, 2023, 2:04 pm
Garmin HRM not pairing with PM5

Last post by Carl Watts « February 4th, 2023, 8:21 pm
Posted in Indoor Rowers
Replies: 8
by Oldcolonial » January 18th, 2023, 12:36 pm » in Indoor Rowers

8 Replies

368 Views

Last post by Carl Watts
February 4th, 2023, 8:21 pm
PM5 Hard Fault Err - 10002F28

Last post by Carl Watts « February 4th, 2023, 4:46 pm
Posted in Indoor Rowers
Replies: 3
by Jensma » February 3rd, 2023, 7:53 am » in Indoor Rowers

3 Replies

139 Views

Last post by Carl Watts
February 4th, 2023, 4:46 pm
Feet Falling Asleep After 20 Minutes

Last post by RayOfSunshine « February 4th, 2023, 2:33 pm
Posted in Training
Replies: 8
by RowingCrazyCatMan » April 26th, 2022, 11:17 am » in Training

8 Replies

945 Views

Last post by RayOfSunshine
February 4th, 2023, 2:33 pm
Cross Team Challenge - Discussion Thread

Last post by joe80 « February 4th, 2023, 2:32 pm
Posted in Competition
Replies: 1681
by Citroen » June 28th, 2016, 12:12 pm » in Competition
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1681 Replies

654008 Views

Last post by joe80
February 4th, 2023, 2:32 pm
Arch pain

Last post by jamesg « February 4th, 2023, 2:25 pm
Posted in Indoor Rowers
Replies: 2
by rdono » February 3rd, 2023, 5:33 pm » in Indoor Rowers

2 Replies

95 Views

Last post by jamesg
February 4th, 2023, 2:25 pm
PM5 doesn't sync to Ergdata

Last post by Bogar « February 4th, 2023, 10:58 am
Posted in Ergdata, Online Racing, Rowpro & RowIt
Replies: 7
by Bogar » February 1st, 2023, 2:57 pm » in Ergdata, Online Racing, Rowpro & RowIt

7 Replies

161 Views

Last post by Bogar
February 4th, 2023, 10:58 am
one USB stick for two PM5?

Last post by gvcormac « February 4th, 2023, 7:48 am
Posted in Ergdata, Online Racing, Rowpro & RowIt
Replies: 9
by shu246 » February 3rd, 2023, 12:22 am » in Ergdata, Online Racing, Rowpro & RowIt

9 Replies

133 Views

Last post by gvcormac
February 4th, 2023, 7:48 am
Form check?

Last post by Cyclist2 « February 3rd, 2023, 6:39 pm
Posted in Training
Replies: 4
by LutherAF » February 2nd, 2023, 11:00 pm » in Training

4 Replies

169 Views

Last post by Cyclist2
February 3rd, 2023, 6:39 pm
Injured Runner, looking for advice

Last post by Sakly « February 3rd, 2023, 4:55 pm
Posted in Training
Replies: 32
by Christirei » December 27th, 2022, 5:11 pm » in Training
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32 Replies

973 Views

Last post by Sakly
February 3rd, 2023, 4:55 pm
Skierg for sale Hull UK

Last post by leehor84 « February 3rd, 2023, 4:47 pm
Posted in Concept2 SkiErg
Replies: 2
by leehor84 » October 24th, 2022, 8:31 am » in Concept2 SkiErg

2 Replies

360 Views

Last post by leehor84
February 3rd, 2023, 4:47 pm
Swap a concept 2 rower for a ski erg

Last post by welliphant « February 3rd, 2023, 3:01 pm
Posted in Concept2 SkiErg

by welliphant » February 3rd, 2023, 3:01 pm » in Concept2 SkiErg

0 Replies

47 Views

Last post by welliphant
February 3rd, 2023, 3:01 pm
What Would I Gain Using My Polar H9 With My PM3?

Last post by Citroen « February 3rd, 2023, 2:42 pm
Posted in Indoor Rowers
Replies: 8
by miket-nyc » February 3rd, 2023, 2:47 am » in Indoor Rowers

8 Replies

125 Views

Last post by Citroen
February 3rd, 2023, 2:42 pm
Run/Row Marathon

Last post by Citroen « February 3rd, 2023, 2:40 pm
Posted in Cross-Training
Replies: 1
by ROWlonda » February 3rd, 2023, 2:01 pm » in Cross-Training

1 Replies

86 Views

Last post by Citroen
February 3rd, 2023, 2:40 pm
PM4 setting

Last post by wilfy « February 3rd, 2023, 12:03 pm
Posted in General
Replies: 2
by wilfy » February 2nd, 2023, 8:20 am » in General

2 Replies

108 Views

Last post by wilfy
February 3rd, 2023, 12:03 pm
Buying a second hand SkiErg

Last post by lue42 « February 3rd, 2023, 8:51 am
Posted in Concept2 SkiErg
Replies: 4
by jelekan » January 31st, 2023, 3:12 pm » in Concept2 SkiErg

4 Replies

120 Views

Last post by lue42
February 3rd, 2023, 8:51 am
ErgData buggy Bluetooth

Last post by Tsnor « February 2nd, 2023, 9:53 pm
Posted in Ergdata, Online Racing, Rowpro & RowIt
Replies: 3
by Xfea » February 2nd, 2023, 7:13 pm » in Ergdata, Online Racing, Rowpro & RowIt

3 Replies

86 Views

Last post by Tsnor
February 2nd, 2023, 9:53 pm
Beginnger swim question

Last post by mict450 « February 2nd, 2023, 7:04 pm
Posted in Cross-Training
Replies: 4
by Christirei » January 31st, 2023, 10:48 am » in Cross-Training

4 Replies

140 Views

Last post by mict450
February 2nd, 2023, 7:04 pm
Thoracic outlet syndrome

Last post by JaapvanE « February 2nd, 2023, 8:55 am
Posted in Health & Fitness
Replies: 15
by sbolling » January 31st, 2023, 12:33 pm » in Health & Fitness
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15 Replies

302 Views

Last post by JaapvanE
February 2nd, 2023, 8:55 am
Gloves

Last post by HornetMaX « February 1st, 2023, 6:03 pm
Posted in General
Replies: 13
by Willy.VdW » December 8th, 2022, 2:36 pm » in General

13 Replies

737 Views

Last post by HornetMaX
February 1st, 2023, 6:03 pm
Where's the Sync "button?"

Last post by Bogar « February 1st, 2023, 2:51 pm
Posted in Ergdata, Online Racing, Rowpro & RowIt
Replies: 6
by Zuman » November 16th, 2022, 11:52 am » in Ergdata, Online Racing, Rowpro & RowIt

6 Replies

628 Views

Last post by Bogar
February 1st, 2023, 2:51 pm
Tried zone2 for a month, something unxepected happenend

Last post by HornetMaX « February 1st, 2023, 12:20 pm
Posted in Training
Replies: 41
by HornetMaX » January 15th, 2023, 1:09 pm » in Training
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41 Replies

1253 Views

Last post by HornetMaX
February 1st, 2023, 12:20 pm
Different gaps between cranks and frame

Last post by gvcormac « February 1st, 2023, 10:22 am
Posted in Concept2 BikeErg
Replies: 4
by Boooooo » January 28th, 2023, 3:15 pm » in Concept2 BikeErg

4 Replies

164 Views

Last post by gvcormac
February 1st, 2023, 10:22 am
Moving a rower around - will it damage it?

Last post by ukaserex « February 1st, 2023, 8:40 am
Posted in General
Replies: 4
by JoeChaos » January 26th, 2023, 3:47 pm » in General

4 Replies

259 Views

Last post by ukaserex
February 1st, 2023, 8:40 am
World Indoors - tips, suggestions, etc

Last post by Dangerscouse « February 1st, 2023, 4:52 am
Posted in Competition
Replies: 2
by cLev3lander! » January 31st, 2023, 1:31 pm » in Competition

2 Replies

126 Views

Last post by Dangerscouse
February 1st, 2023, 4:52 am
Ergdata fails to save workout

Last post by dave2013 « February 1st, 2023, 1:02 am
Posted in Ergdata, Online Racing, Rowpro & RowIt
Replies: 4
by dave2013 » January 18th, 2023, 10:36 pm » in Ergdata, Online Racing, Rowpro & RowIt

4 Replies

289 Views

Last post by dave2013
February 1st, 2023, 1:02 am
Using 7-stroke max to predict 2k time

Last post by MPx « January 31st, 2023, 7:36 pm
Posted in Training
Replies: 7
by row23 » January 29th, 2023, 5:08 pm » in Training

7 Replies

275 Views

Last post by MPx
January 31st, 2023, 7:36 pm
Continued troubles with tendonitis--biomechanical solutions for the erg?

Last post by Sakly « January 31st, 2023, 12:38 pm
Posted in Health & Fitness
Replies: 32
by WillDo » January 28th, 2023, 4:00 pm » in Health & Fitness
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32 Replies

548 Views

Last post by Sakly
January 31st, 2023, 12:38 pm
Fractured elbow. Recovery.

Last post by RDL « January 31st, 2023, 11:53 am
Posted in Health & Fitness
Replies: 10
by RDL » November 22nd, 2022, 1:53 pm » in Health & Fitness

10 Replies

473 Views

Last post by RDL
January 31st, 2023, 11:53 am
Bike seat for enlarged prostate

Last post by Dutch « January 31st, 2023, 5:48 am
Posted in Concept2 BikeErg
Replies: 2
by Wkerrigan » January 26th, 2023, 7:47 pm » in Concept2 BikeErg

2 Replies

185 Views

Last post by Dutch
January 31st, 2023, 5:48 am
Flywheel moves left to right while spinning slowly

Last post by c2jonw « January 30th, 2023, 1:04 pm
Posted in Indoor Rowers
Replies: 9
by Naetimus » January 28th, 2023, 10:41 pm » in Indoor Rowers

9 Replies

280 Views

Last post by c2jonw
January 30th, 2023, 1:04 pm
Sprocket bearing required?

Last post by c2jonw « January 30th, 2023, 12:48 pm
Posted in Indoor Rowers
Replies: 4
by clscRower » January 22nd, 2023, 2:40 pm » in Indoor Rowers

4 Replies

271 Views

Last post by c2jonw
January 30th, 2023, 12:48 pm

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