Search found 19 matches

by carie graves
August 28th, 2006, 2:16 pm
Forum: DevSquad Archive
Topic: August 5km Trial
Replies: 10
Views: 13774

Hey that piece looked great. It's so important (I think) to take splits down throughout a piece. I tell the rowers I coach again and again about not going out to hard and that they have plenty of time. It's difficult for them to do that though. They like seeing those low numbers in the beginning and...
by carie graves
August 10th, 2006, 10:48 am
Forum: DevSquad Archive
Topic: July 5k trial
Replies: 18
Views: 22360

To Larry and Linda I have a had time figuring out if my emails are going to the correct place or not. I will also put this July 5k score (taken in August) in the web log. I took this in August because returned from a 2 week hiking trip on August 1st - and well - thought I could use a week to erg a b...
by carie graves
July 8th, 2006, 2:18 pm
Forum: DevSquad Archive
Topic: A Great Erg Workout
Replies: 6
Views: 46815

A Great Erg Workout

I've got a great erg workout I think this would be the correct place to post it -I'm never sure. It's relatively short and can give you a good idea of where you are with your erg fitness and strength level. The percentages are based on the chart that should be somewhere on the Concept2 website. You ...
by carie graves
June 21st, 2006, 1:46 pm
Forum: DevSquad Archive
Topic: Workouts/coaches' q & a
Replies: 30
Views: 44774

I think I'm writing this in the correct place. I'll know when I see it there. Training -long pieces, done 2 over the past week 2X45 on Saturday and an ode to summer this am 21,097 meters. The rest of time I do shorter pieces but also don't erg every day since too hard on aging body and can't recover...