Search found 186 matches

by Two Pudding Kid
March 31st, 2019, 6:56 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

The Manchester JustRow event 14 April test piece on Sunday 31 March in bold ,(Friday 15 March above it for comparison). Ergo 4 min (2:07.9 pace), 3 min (2:07.6 pace), 2 min (2:07.3 pace) 1 min (2:06.3 pace) – 2352m. 2 mins rest between each, (2:07.5 or 2k pace overall). Ergo 4 min (2:08.0 pace), 3 m...
by Two Pudding Kid
March 25th, 2019, 11:47 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

Rod - Brilliant training and preparation for your proposed 16k in an hour. Only 32spm :o Good improvement on the 5k from 2 weeks ago. Me- Thurs 21 was going to do some graft but too tired so settled for stretching and balance and keeping off the cardio Sat 23 not sure how I managed to tweak a nerve...
by Two Pudding Kid
March 20th, 2019, 8:50 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

Rod - in the groove for a 10k and well inside target. Yep - that time of year when looking to up our rankings and nonathalon points with some concentrated efforts at the standard distances. Mike - a solid performance throughout the last week and some exactly on target. Me - the Manchester event isn...
by Two Pudding Kid
March 17th, 2019, 4:59 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

Rod Great work on the 5k submax and the focussed training for the hour of power. 108k ergo metres in a week is real dedication. Marjorie Well done on equalling last years time on the 1k challenge at the second attempt, and coming 3rd in your category. Looks like the CTC suited you this month, (me 2...
by Two Pudding Kid
March 11th, 2019, 1:32 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

Half marathon of dreams - yeah been there and done that yesterday. B) 21097m in 1:39.56.0 at 2:22.1 pace 27spm and DF 110. Not far off 90% of the power I would expect to have and very much a test of can the hip joints and back do it rather than speed. Loosing it a bit in the last 5k but no surprise ...
by Two Pudding Kid
March 11th, 2019, 1:20 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

Marjorie – great work on the Feb CTC at 19spm and 5k in 20:50.5. Well done on your 1K sprint challenge and being top of the C2 Rankings for 60-69 HWTs and hope you get under the magic 3 minutes 50 secs. Rod – brilliant 8 x 2k r3 and I like your strategy for getting down to doing the 16k straight th...
by Two Pudding Kid
March 4th, 2019, 3:28 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

Rod - great to see you back and hearty congratulations on your silver at the Worlds. Me - decided to finish off Feb with the hour of power. 12738m at 2:21.3 pace, felt ok but gave me backache for 2 days so got to decide if I go for that again this coming weekend, (would dearly love to go to Finnish...
by Two Pudding Kid
March 1st, 2019, 3:11 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

Mike - very good 30 mins r20spm beating last years result. Still good going on 2k. Me - yep St Austell was a SB but it wont be registered for the challenges etc as probably not LWT. Very happy with it and hoping to do an official lightweight 8:28 in March. 25 Feb - had a go at 1k row, 7k Wattbike, ...
by Two Pudding Kid
February 25th, 2019, 2:30 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

Marjorie - congratulations on your Gold at WIRC and hope you enjoyed the experience of taking part. Great result for your first OTW medal too. Looking good for getting to the top of the 1k 60-69 rankings and a cracking seasons best at Bideford. Rod - nicely under Sub7 at WIRC for a very deserved Si...
by Two Pudding Kid
February 20th, 2019, 4:17 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

As life is manic I am just going to say best wishes to Majorie, Rod, Carol and anyone else going to Long Beach this weekend for the Crash-Bs. Me - a journey to St Austell to knock out 2k. Hoping for 8:34 this time. Might do a catchup online later but just dropping in now in case you are heading off ...
by Two Pudding Kid
January 29th, 2019, 10:05 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

Majorie - great result on the 10k and new SB even when recovering from the lurgy. Hope you are raring to go Sunday and at the other events, (didn't spot Bideford as it would have been easier than rail replacement journey to St Austell that I am doing for the race on 23 Feb). Mike - glad you are hap...
by Two Pudding Kid
January 27th, 2019, 2:50 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

Marjorie – well done on your 4655m for the 20mins at max 20spm, and making use of high DF and spm for 294m in a manic minute. So close on your 100m attempts to improve on an already impressive 19.6 secs. Hope the weather allows you to continue OTW too. I dont expect that you lost any fitness due to...
by Two Pudding Kid
January 25th, 2019, 8:16 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

I have celebrated my birthday (54) with a 2k and a massive icecream treat :D

Just got the 8:40 done, steady pace throughout 2:10.0, 2:10.2, 2:10.3, 2:09.5 splits. Could probably squeeze another second or two next time.
by Two Pudding Kid
January 20th, 2019, 9:13 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

4 x 1k. 5'r 1) 1:43.7 2) 1:43.6 3) 1:43.6 4) 1:43.4 Av. 1:43.6 DF 115 Av. SPM 37 The session from Hell ! (All static starts). I wasn't far off a HD but just about hung on...by my fingertips! I was on the floor at the end of this one! :oops: 0.1 faster than last time I did it which was a month ago a...
by Two Pudding Kid
January 6th, 2019, 11:32 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 149964

Re: Sub 7 Indoor Rowing Club (UK)

Marjorie – glad the weather has been very suitable for you to enjoy OTW this time of year. Good going on the New Years Eve ergo 5k. Wonderful 1 minute 289m. Mike – hope your new erg gives you as many years of service as your Model C. It reminds me of my mate Charles who had his Model C for about 14...