Concept2 Forum

2500M dragfactor 4 10:55:9

2500 m in 11:00:00 sharp. Damper setting 4.

2500 m
2500 m
====== +/+
5K

Yesterday I rowed 5K in the afternoon and 2K in the evening.

Last 4,5K of the Holiday Challenge!

2K now. 3 K to go.

5 k concept2

Yesterday:

Afternoon
1000 m: under 4 minutes
500 m:
500 m

Evening
2000 m: personal best for this season 8.14.5

Yesterday evening
1 x 2K 8:58:9
1 x 2K 8:58:9
1 x 1K paceboat 2:10; I was finished well before the paceboat.

Today:

2 K 8:40:9

Been rowing 5k this morning.

Been rowing 5 K this afternoon.

5K erg yesterday evening.

Hi,
March madness expects you to row every single day in March 5K or 10 K during at least 25 days.

If you have some days when you cannot visit the gym, is it possible to catch up again by rowing two times a day ?

Anyone?

Regards,

Hi All, I have encountered that problem during the 21 K. In mountaineering you can buy a backpack with a watering tube to your mouth. Maybe that 'll help! I have no experience in rowing with a backpack btw. I think you will be less thirsty if you lose some weight. You should be able to row 5 k witho...