Search found 99 matches

by Heaviestuser
August 1st, 2006, 10:31 am
Forum: Forum in het Nederlands
Topic: Fit?
Replies: 35
Views: 19443

Op sportscholen worden de ergs helemaal nooit schoongemaakt, voorzover ik weet. Een instructeur vertelde mij dat.

De erg, waar ik meestal op zit, piept behoorlijk. :roll:
by Heaviestuser
July 26th, 2006, 5:38 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30966
Views: 4467218

Thanx for the explanation. I think the weight and length does it. When I am comparing my PB's with other Dutchmen, I often see that they are much taller and heavier than me. But heavyweight is heavyweight (>75 kg). I am not a real heavyweight type of person. Just got heavy bones :wink: and too much ...
by Heaviestuser
July 25th, 2006, 3:04 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30966
Views: 4467218

Been rowing 2 K. :wink:

And another 2 K later in the evening.

George, I do not understand how you can row such fast splits with only 26 spm. :roll:
We have a young guy at the gym who can row at 46 spm.
by Heaviestuser
July 22nd, 2006, 8:39 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30966
Views: 4467218

Weight lifting.

1 K @ 1:53:4 pace DF 144

2 K @ 2:11:3 pace

Cross training
by Heaviestuser
July 22nd, 2006, 8:35 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 8958
Views: 1361055

Broke my 1K, by a good amount.

Old: 3:54.0 - 2006/07/20
New: 3:46.9 - 2006/07/22
Drag factor: 144
by Heaviestuser
July 22nd, 2006, 4:49 am
Forum: Training
Topic: coping with the heat
Replies: 17
Views: 6030

Reducing the distance and reducing the pace. B) Not working out at all, when it's hot makes me feel worse. Since it will be hot for the rest of the month... not working out is not an option. When is erging dangerous ? · By temp. up to 24° Celcius: no problem. · By temp. from 25 to 26° Celcius: there...
by Heaviestuser
July 22nd, 2006, 3:17 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30966
Views: 4467218

5K at 2:11:4 pace. 154,24 Watt average. 303 Kcal. Damper level 7.
by Heaviestuser
July 18th, 2006, 4:16 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30966
Views: 4467218

6K at 2:10:9 pace. 156.2 Watt average. 365 Kcal. Damper level 7.

SPM : 30 and more.
by Heaviestuser
July 17th, 2006, 9:31 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 8958
Views: 1361055

Thanx Ben Rea ! :lol: I think 20 minutes separates the men from the boys on the 5 K. I'll postpone this transition for a while and will continue doing longer rows or at least frequent rows at a steady pace for my one million meters. The weather in Europe is very hot and sunny at the moment. It is go...
by Heaviestuser
July 16th, 2006, 8:03 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30966
Views: 4467218

5K at 2:01:1 pace. 197 Watt average. 329 Kcal. Damper level 9.

SPM : 30 and more.
by Heaviestuser
July 16th, 2006, 7:50 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 8958
Views: 1361055

Hmm, i did it again today (new personal best rowing 5 K) *. A split of 2:01:1/500 meter.
Damper level 9.
*:
Old: 21:11.2 - 2006/07/15
New: 20:11.2 - 2006/07/16

Have a nice weekend
by Heaviestuser
July 16th, 2006, 5:15 am
Forum: Training
Topic: The size of the erg: One size fits all ?
Replies: 12
Views: 6097

The size of the erg: One size fits all ?

Hello,

How is it possible that different people can use the same erg ?
I myself am 1.78 meter.


I mean when one buys a bicycle, there are bicycles in all different sizes and a bicycle can be adjusted.
Since I am rather average, I do not think it poses a problem for me.
by Heaviestuser
July 16th, 2006, 5:12 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30966
Views: 4467218

Hi,

I also cannot erg at a speed of 12 spm. I have to hold back all the time at that speed.
Normally, when I do not think about what I am doing and do not look at the monitor I find an natural rythm. Which is 29/30 spm.
by Heaviestuser
July 15th, 2006, 9:43 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30966
Views: 4467218

5K at 2:07:1 pace. 170.4 Watt average. 312 Kcal. Damper level 8.

SPM : 30 and more.
by Heaviestuser
July 15th, 2006, 9:33 am
Forum: Training
Topic: New Personal Best! Brag About That New Pb!
Replies: 8958
Views: 1361055

Ben Rea wrote:i bet you can beat that 5k of yours :D
Hmm, i did today *. i did not even plan to row a PB and started rowing with a split of 2:15/500 meter.

*:
Old: 21:29.3 - 2006/05/07
New: 21:11.2 - 2006/07/15


Have a nice weekend :!: