Search found 99 matches

by Heaviestuser
July 8th, 2006, 2:52 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30989
Views: 4479199

Just did 2 K, without warming-up or cooling down.

A pretty fast one though. 7:49:4. My second best time ever.
by Heaviestuser
July 8th, 2006, 12:46 pm
Forum: Forum in het Nederlands
Topic: Miljoen meters en certificaten/incentives.
Replies: 28
Views: 16883

Hallo, Wat zijn de spelregels voor het verkrijgen van het certificaat voor het roeien van 1 miljoen meters ? Of waar kan ik die vinden op internet ? Hi Heaviestuser Simpel. klik de link en je bent er. Wat je krijgt weet ik niet, want dat is afgelopen jaar veranderd. Gefeliciteerd met je 1MM!! http:...
by Heaviestuser
July 6th, 2006, 10:48 am
Forum: Training
Topic: Benefits to the lungs
Replies: 2
Views: 1901

I think that running requires a stronger breath.

Because you 've to keep yourself upright. :lol: I've been gasping while running, but have not while rowing.

Good luck !
by Heaviestuser
July 6th, 2006, 10:47 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30989
Views: 4479199

Interval training

Five times 500 m
by Heaviestuser
July 5th, 2006, 6:26 am
Forum: Forum in het Nederlands
Topic: Miljoen meters en certificaten/incentives.
Replies: 28
Views: 16883

Hallo,
Wat zijn de spelregels voor het verkrijgen van het certificaat voor
het roeien van 1 miljoen meters ?
Of waar kan ik die vinden op internet ?
by Heaviestuser
July 5th, 2006, 4:32 am
Forum: Health & Fitness
Topic: Resting Heart Rate?
Replies: 8
Views: 6218

Hi,
My RHR is fairly constant.
I see no change in it.

My personal best/overall condition has increased though.
by Heaviestuser
July 2nd, 2006, 8:16 am
Forum: Training
Topic: Tell me my 500 meters target time
Replies: 58
Views: 30076

Tell me my 500 meters target time

Hi, I've been indoor rowing since autumn 2005. My first personal best was 8.40, rowing 2K. Now it is down to 7.40. I wonder what my PB rowing 500 meters could be ? It is at the moment 1.45.6. I start with a split of 1.40 but cannot keep up a split of 1.40, and than cannot even finish 500 meters. Wha...
by Heaviestuser
July 2nd, 2006, 8:10 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 30989
Views: 4479199

2 K indoor rowing. :wink:
by Heaviestuser
June 29th, 2006, 3:54 am
Forum: Training
Topic: Tell me my 2k target time
Replies: 14
Views: 9473

@ Jaybo, Congrat with your 6-46-6 ! As to your question. My answer would have been as follows. The best predictor is to row a 2k and then check your time. This will give a good indication of the time you are capable of. I am also more of e endurance athlete than a strenght athlete. Greetz, :P Heavie...