Concept2 Forum

Just did 2 K, without warming-up or cooling down.

A pretty fast one though. 7:49:4. My second best time ever.

Hallo, Wat zijn de spelregels voor het verkrijgen van het certificaat voor het roeien van 1 miljoen meters ? Of waar kan ik die vinden op internet ? Hi Heaviestuser Simpel. klik de link en je bent er. Wat je krijgt weet ik niet, want dat is afgelopen jaar veranderd. Gefeliciteerd met je 1MM!! http:...

I think that running requires a stronger breath.

Because you 've to keep yourself upright. I've been gasping while running, but have not while rowing.

Good luck !

Interval training

Five times 500 m

Hallo,
Wat zijn de spelregels voor het verkrijgen van het certificaat voor
het roeien van 1 miljoen meters ?
Of waar kan ik die vinden op internet ?

Hi,
My RHR is fairly constant.
I see no change in it.

My personal best/overall condition has increased though.

Hi, I've been indoor rowing since autumn 2005. My first personal best was 8.40, rowing 2K. Now it is down to 7.40. I wonder what my PB rowing 500 meters could be ? It is at the moment 1.45.6. I start with a split of 1.40 but cannot keep up a split of 1.40, and than cannot even finish 500 meters. Wha...

2 K indoor rowing.

@ Jaybo, Congrat with your 6-46-6 ! As to your question. My answer would have been as follows. The best predictor is to row a 2k and then check your time. This will give a good indication of the time you are capable of. I am also more of e endurance athlete than a strenght athlete. Greetz, :P Heavie...