Concept2 Forum

address it to concept2 and garmin ?

+1 for the cbreeze...
dragfactor needs to be readjusted after fitting (typically 10-20 units lower after)

Citroen wrote:

bisqeet wrote:he's picking up the slack from us old fat gits on the c2c [sic]

What does the railway from Southend to Fenchurch St. have to do with Rowing?

the t & c are silent :p

he's picking up the slack from us old fat gits on the c2c

lots of hard work and coaching from his dad going in there....

Very generous, Dean. Pour le sport ! I need some sort of motivation at the moment, jack. Sort of just wandering around, like a mad women’s breakfast to be quite honest. Not sure I’ll stick to it as I prefer more low rate longer stuff, but a change may be what the doctor ordered. A modified PP may w...

https://docs.google.com/spreadsheets/d/ ... 2114983632

season 2018/19

HRMax test added,
most of you should be admins, so add members as you wish (those than can) - otherwise pm, and i will do my best.

wow... that old thing.

want me to clean it up for the 2018/19 season?
i think i put everyone down as admins, yo feel free to customizes it or whatever -
i could uploada few more tools on there.
power to pace, spi calculations etc.

in answer to the topic question. R1. I could do one stroke, then get off and have 55s rest... But I guess thats not what you are asking. For me about r16, anything lower feels "jerky". First of all your rating is related to your pace if your putting in the same power per stroke. there's the winner i...

16.04.2018
25k R18 strappless @2:08 UT2 HR < 145

17.04.2018
25k R18 strappless @2:07 UT2 HR < 145

mostly conditioning. hardest part is boredom and numb ass - at least at the intensity I go. I guess if you are after a sub 2:00 split, then other factors come into play too. Elena Buryak was targeting an insane 100k (sub 6:30 is i remember correctly), which for a HW Female (albeit olyimpian) is quit...

yup. in my case it as hashimoto.
autoimmune disease of the thyroid..

under function caused me to gain 20kg, feel like a sloth. also my rest HR dropped to 35.

you can have your ths values checked quite easily. hashi is a little more complicated to find.
hormones suppliments can help

whats the current RPE for that piece? looks as though you were working hard, but not too hard with the HE - could be deceiving thou. very good work though, you'll be loving the long stuff soon :) Thanks for the interest Dean but I've no idea what ''RPE'' or ''HE'' are? I've been enjoying going up t...

Dangerscouse wrote: I probably need to slow down for these sessions as they are in the 'junk miles' zone, but I always struggle to go steady enough for UT2

they aren't junk if the power/stroke is still there.
All postive meters helping overall fitness

dont be so hard on yourself.

90 minutes Metres.................... 22,497 Average pace............ 2:00.4 SPM....................... 32 Average Heart rate.... 153 Another journey through the gates of Hell (I'm there that often lately I'm on first name terms with the bloke who opens 'em!) This one was 0.3 on average pace faster...

wearin the wife undies.
might not eliminate the chafing, but noone is looking at your butt sores in the changing room