Concept2 Forum

wow... that old thing.

want me to clean it up for the 2018/19 season?
i think i put everyone down as admins, yo feel free to customizes it or whatever -
i could uploada few more tools on there.
power to pace, spi calculations etc.

in answer to the topic question. R1. I could do one stroke, then get off and have 55s rest... But I guess thats not what you are asking. For me about r16, anything lower feels "jerky". First of all your rating is related to your pace if your putting in the same power per stroke. there's the winner i...

16.04.2018
25k R18 strappless @2:08 UT2 HR < 145

17.04.2018
25k R18 strappless @2:07 UT2 HR < 145

mostly conditioning. hardest part is boredom and numb ass - at least at the intensity I go. I guess if you are after a sub 2:00 split, then other factors come into play too. Elena Buryak was targeting an insane 100k (sub 6:30 is i remember correctly), which for a HW Female (albeit olyimpian) is quit...

yup. in my case it as hashimoto.
autoimmune disease of the thyroid..

under function caused me to gain 20kg, feel like a sloth. also my rest HR dropped to 35.

you can have your ths values checked quite easily. hashi is a little more complicated to find.
hormones suppliments can help

whats the current RPE for that piece? looks as though you were working hard, but not too hard with the HE - could be deceiving thou. very good work though, you'll be loving the long stuff soon :) Thanks for the interest Dean but I've no idea what ''RPE'' or ''HE'' are? I've been enjoying going up t...

Dangerscouse wrote: I probably need to slow down for these sessions as they are in the 'junk miles' zone, but I always struggle to go steady enough for UT2

they aren't junk if the power/stroke is still there.
All postive meters helping overall fitness

dont be so hard on yourself.

90 minutes Metres.................... 22,497 Average pace............ 2:00.4 SPM....................... 32 Average Heart rate.... 153 Another journey through the gates of Hell (I'm there that often lately I'm on first name terms with the bloke who opens 'em!) This one was 0.3 on average pace faster...

wearin the wife undies.
might not eliminate the chafing, but noone is looking at your butt sores in the changing room

i find one of the adventagous of getting old is that my eyesight is deterioating... not being able to see the pace will be quite rewarding...

wish i kept up m y guitar playing...
or why oh why wasn'T i given the super fitness gene

yesterday 30 min row
50 min weights

today
20km mtb
10k otw

nice 90 minutes Rod.
nothing to sneeze about - especially at that rate..

ill keep mine to about 60% of that - 33 would have me in heart attack zone

UT2 low rate

nice walk with the dog and wife - finished off with some low rate UT2 stuff

Haven’t really thought about this years targets.
Haven’t done a TT in about 6 months. Might wait until after the 50.
100k and a 24 hr tandem looks good.