Concept2 Forum

wearin the wife undies.
might not eliminate the chafing, but noone is looking at your butt sores in the changing room

i find one of the adventagous of getting old is that my eyesight is deterioating... not being able to see the pace will be quite rewarding...

wish i kept up m y guitar playing...
or why oh why wasn'T i given the super fitness gene

yesterday 30 min row
50 min weights

today
20km mtb
10k otw

nice 90 minutes Rod.
nothing to sneeze about - especially at that rate..

ill keep mine to about 60% of that - 33 would have me in heart attack zone

UT2 low rate

nice walk with the dog and wife - finished off with some low rate UT2 stuff

Haven’t really thought about this years targets.
Haven’t done a TT in about 6 months. Might wait until after the 50.
100k and a 24 hr tandem looks good.

Mine are pretty simple. Put a time or distance against all the ranked rows up to FM. And then keep improving. I think the 100k is a long term goal that would be at the minimum this time next year and most likely the season after. That's a really good idea, I'm going to steal it. Well, maybe only up...

G-dub wrote:Very nice row Dean. Would have been a piece of art had that average pace had a .0 on it.

would have been very artistic.
had the display on watts though. next time with rounded numbers

... yikes soun like youve been in the wars there... homw you find your rowjo soon! just sticking to endurance here. bit of a rate latter. no rests and about 110 strokes for each interval. L4-ish HM. No rest, just using the r18 to get a breather back. 10W/Stroke https://s17.postimg.org/7h7095h3z/2018...

L4-ish HM.
No rest, just using the r18 to get a breather back. 10W/Stroke

Neorticros wrote:Really nice FM Dean. And you did it at 18 SPM, WOW!!

thanks - was mostly boring, just wanted to keep it in UT2 HR band, hence the low rate and "slow" pace..

more steady state with jessica jones.
HR cap at 145

more steady state with jessica jones.
HR cap at 145

round about 4-5 MM per season. sort of depends on thw weather. Summer just tick over (unless its not possible to OTW) - winter more.