Search found 1468 matches

by bisqeet
April 5th, 2018, 10:16 am
Forum: Training
Topic: A Different Type of Pain in the Butt
Replies: 13
Views: 1975

Re: A Different Type of Pain in the Butt

wearin the wife undies.
might not eliminate the chafing, but noone is looking at your butt sores in the changing room :)
by bisqeet
April 5th, 2018, 10:13 am
Forum: Training
Topic: Things that go thru your mind when trying a PB/SB etc
Replies: 17
Views: 2232

Re: Things that go thru your mind when trying a PB/SB etc

i find one of the adventagous of getting old is that my eyesight is deterioating... not being able to see the pace will be quite rewarding...
by bisqeet
April 5th, 2018, 7:04 am
Forum: Training
Topic: Things that go thru your mind when trying a PB/SB etc
Replies: 17
Views: 2232

Re: Things that go thru your mind when trying a PB/SB etc

wish i kept up m y guitar playing...
or why oh why wasn'T i given the super fitness gene
by bisqeet
April 4th, 2018, 5:16 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22779
Views: 2421924

Re: What Training Have You Done Today?

yesterday 30 min row
50 min weights

today
20km mtb
10k otw
by bisqeet
April 2nd, 2018, 3:08 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150059

Re: Sub 7 Indoor Rowing Club (UK)

nice 90 minutes Rod.
nothing to sneeze about - especially at that rate..

ill keep mine to about 60% of that :) - 33 would have me in heart attack zone

UT2 low rate
Image
by bisqeet
April 2nd, 2018, 3:06 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22779
Views: 2421924

Re: What Training Have You Done Today?

nice walk with the dog and wife - finished off with some low rate UT2 stuff
Image
by bisqeet
April 1st, 2018, 9:11 am
Forum: Training
Topic: What are your rowing goals for the 2018/2019 season?
Replies: 30
Views: 3673

Re: What are your rowing goals for the 2018/2019 season?

Haven’t really thought about this years targets.
Haven’t done a TT in about 6 months. Might wait until after the 50.
100k and a 24 hr tandem looks good.
by bisqeet
April 1st, 2018, 9:08 am
Forum: Training
Topic: What are your rowing goals for the 2018/2019 season?
Replies: 30
Views: 3673

Re: What are your rowing goals for the 2018/2019 season?

Mine are pretty simple. Put a time or distance against all the ranked rows up to FM. And then keep improving. I think the 100k is a long term goal that would be at the minimum this time next year and most likely the season after. That's a really good idea, I'm going to steal it. Well, maybe only up...
by bisqeet
April 1st, 2018, 1:07 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22779
Views: 2421924

Re: What Training Have You Done Today?

G-dub wrote:Very nice row Dean. Would have been a piece of art had that average pace had a .0 on it.
:)
would have been very artistic.
had the display on watts though. next time with rounded numbers :x
by bisqeet
March 31st, 2018, 2:05 pm
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150059

Re: Sub 7 Indoor Rowing Club (UK)

... yikes soun like youve been in the wars there... homw you find your rowjo soon! just sticking to endurance here. bit of a rate latter. no rests and about 110 strokes for each interval. L4-ish HM. No rest, just using the r18 to get a breather back. 10W/Stroke https://s17.postimg.org/7h7095h3z/2018...
by bisqeet
March 31st, 2018, 1:55 pm
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22779
Views: 2421924

Re: What Training Have You Done Today?

L4-ish HM.
No rest, just using the r18 to get a breather back. 10W/Stroke


Image
by bisqeet
March 28th, 2018, 9:47 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22779
Views: 2421924

Re: What Training Have You Done Today?

Neorticros wrote:Really nice FM Dean. And you did it at 18 SPM, WOW!!
thanks - was mostly boring, just wanted to keep it in UT2 HR band, hence the low rate and "slow" pace..
by bisqeet
March 27th, 2018, 9:17 am
Forum: Teams
Topic: Sub 7 Indoor Rowing Club (UK)
Replies: 1173
Views: 150059

Re: Sub 7 Indoor Rowing Club (UK)

more steady state with jessica jones.
HR cap at 145
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by bisqeet
March 27th, 2018, 6:49 am
Forum: Training
Topic: What Training Have You Done Today?
Replies: 22779
Views: 2421924

Re: What Training Have You Done Today?

more steady state with jessica jones.
HR cap at 145
Image
by bisqeet
March 24th, 2018, 2:33 pm
Forum: Training
Topic: How many meters?
Replies: 36
Views: 4290

Re: How many meters?

round about 4-5 MM per season. sort of depends on thw weather. Summer just tick over (unless its not possible to OTW) - winter more.